| 賽前有設定配速表，前半段26K有達標，進度也有小超前，後半段設定下坡4:30跑回終點，結果不如預期，肌耐力不足，跑到快抽筋，只好降速穩穩跑回終點，跑完只想說"真它媽媽的操阿" 明年再來挑戰啦 賽前宣言: 第一場超馬兼山路馬，全力以赴 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 334.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'51" | 00:09'55" | | 3 | 05'25" | 00:15'20" | | 4 | 05'33" | 00:20'53" | | 5 | 06'05" | 00:26'58" | | 6 | 06'22" | 00:33'20" | | 7 | 05'45" | 00:39'05" | | 8 | 06'03" | 00:45'08" | | 9 | 06'40" | 00:51'48" | | 10 | 06'33" | 00:58'21" | | 11 | 06'46" | 01:05'07" | | 12 | 06'23" | 01:11'30" | | 13 | 06'57" | 01:18'27" | | 14 | 07'43" | 01:26'10" | | 15 | 07'23" | 01:33'33" | | 16 | 06'24" | 01:39'57" | | 17 | 07'52" | 01:47'49" | | 18 | 06'35" | 01:54'24" | | 19 | 06'31" | 02:00'55" | | 20 | 08'01" | 02:08'56" | | 21 | 04'28" | 02:13'24" | | 22 | 04'31" | 02:17'55" | | 23 | 04'24" | 02:22'19" | | 24 | 04'32" | 02:26'51" | | 25 | 04'35" | 02:31'26" | | 26 | 04'21" | 02:35'47" | | 27 | 05'53" | 02:41'40" | | 28 | 07'16" | 02:48'56" | | 29 | 07'16" | 02:56'12" | | 30 | 06'55" | 03:03'07" | | 31 | 09'46" | 03:12'53" | | 32 | 09'31" | 03:22'24" | | 33 | 09'47" | 03:32'11" | | 34 | 06'28" | 03:38'39" | | 35 | 04'43" | 03:43'22" | | 36 | 04'41" | 03:48'03" | | 37 | 04'56" | 03:52'59" | | 38 | 05'12" | 03:58'11" | | 39 | 05'00" | 04:03'11" | | 40 | 05'00" | 04:08'11" | | 41 | 05'07" | 04:13'18" | | 42 | 06'59" | 04:20'17" | | 43 | 05'04" | 04:25'21" | | 44 | 05'03" | 04:30'24" | | 45 | 04'59" | 04:35'23" | | 46 | 05'57" | 04:41'20" | | 47 | 05'08" | 04:46'28" | | 48 | 05'03" | 04:51'31" | | 49 | 04'54" | 04:56'25" | | 50 | 05'28" | 05:01'53" | | 51 | 05'35" | 05:07'28" | | 52 | 05'15" | 05:12'43" | | 53 | 05'06" | 05:17'49" | | 53.2 | 64'09" | 05:30'35" |
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54.0 km | 05:19:48 | 05:55/km | 第5馬
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