11.2 km | 00:58:10 | 05:11/km日期: 2015-01-22 18:48 - 平均心率: 75 - 卡路里: 904 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'32" / 05'21" / 05'21" / 05'21" / 05'18" / 05'18" / 04'53" / 05'57" / 04'13" / 04'44" / 04'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1003 / 1003 |
| 2 | | 05'21" (+00'42") | 1011 / 2015 |
| 3 | | 05'20" (+00'41") | 1002 / 3017 |
| 4 | | 05'21" (+00'42") | 1016 / 4034 |
| 5 | | 05'18" (+00'39") | 1000 / 5034 |
| 6 | | 05'14" (+00'35") | 1002 / 6036 |
| 7 | | 04'55" (+00'16") | 1014 / 7051 |
| 8 | | 05'20" (+00'41") | 905 / 7957 |
| 9 | | 04'53" (+00'14") | 1105 / 9063 |
| 10 | | 04'40" (+00'01") | 987 / 10051 |
| 11 | | 04'39" | 1030 / 11081 |
| 12 | | 05'56" (+01'17") | 199 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 334.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 04'53" | 00:37'04" |
| 8 | 05'57" | 00:43'01" |
| 9 | 04'13" | 00:47'14" |
| 10 | 04'44" | 00:51'58" |
| 11 | 04'41" | 00:56'39" |
| 11.2 | 07'49" | 00:58'10" |
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