84.3 km | 12:43:11 | 09:03/km日期: 2013-03-31 06:01 - 總爬升: 956 m - 卡路里: 5008 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'21" / 07'07" / 07'37" / 07'21" / 08'03" / 07'49" / 07'59" / 08'15" / 08'01" / 08'59" / 06'55" / 07'37" / 14'28" / 07'35" / 07'24" / 07'13" / 07'11" / 06'52" / 07'04" / 06'40" / 12'52" / 06'35" / 06'39" / 07'07" / 08'04" / 07'30" / 07'13" / 06'57" / 06'56" / 06'52" / 09'10" / 06'53" / 06'49" / 19'40" / 16'08" / 07'32" / 07'28" / 07'51" / 08'23" / 07'23" / 14'11" / 07'14" / 07'46" / 07'20" / 13'20" / 15'35" / 07'34" / 07'18" / 08'55" / 07'32" / 07'19" / 07'18" / 07'11" / 10'48" / 15'11" / 07'51" / 07'36" / 07'42" / 07'30" / 07'20" / 07'24" / 16'27" / 17'49" / 08'16" / 09'58" / 07'42" / 07'49" / 07'39" / 16'29" / 08'45" / 07'39" / 07'53" / 07'46" / 07'25" / 07'45" / 25'59" / 07'54" / 07'51" / 07'15" / 07'22" / 07'54" / 16'50" / 08'18" / 09'34" / 10'43" /
3月累積里程 : 861.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'07" | 00:14'28" |
| 3 | 07'37" | 00:22'05" |
| 4 | 07'21" | 00:29'26" |
| 5 | 08'03" | 00:37'29" |
| 6 | 07'49" | 00:45'18" |
| 7 | 07'59" | 00:53'17" |
| 8 | 08'15" | 01:01'32" |
| 9 | 08'01" | 01:09'33" |
| 10 | 08'59" | 01:18'32" |
| 11 | 06'55" | 01:25'27" |
| 12 | 07'37" | 01:33'04" |
| 13 | 14'28" | 01:47'32" |
| 14 | 07'35" | 01:55'07" |
| 15 | 07'24" | 02:02'31" |
| 16 | 07'13" | 02:09'44" |
| 17 | 07'11" | 02:16'55" |
| 18 | 06'52" | 02:23'47" |
| 19 | 07'04" | 02:30'51" |
| 20 | 06'40" | 02:37'31" |
| 21 | 12'52" | 02:50'23" |
| 22 | 06'35" | 02:56'58" |
| 23 | 06'39" | 03:03'37" |
| 24 | 07'07" | 03:10'44" |
| 25 | 08'04" | 03:18'48" |
| 26 | 07'30" | 03:26'18" |
| 27 | 07'13" | 03:33'31" |
| 28 | 06'57" | 03:40'28" |
| 29 | 06'56" | 03:47'24" |
| 30 | 06'52" | 03:54'16" |
| 31 | 09'10" | 04:03'26" |
| 32 | 06'53" | 04:10'19" |
| 33 | 06'49" | 04:17'08" |
| 34 | 19'40" | 04:36'48" |
| 35 | 16'08" | 04:52'56" |
| 36 | 07'32" | 05:00'28" |
| 37 | 07'28" | 05:07'56" |
| 38 | 07'51" | 05:15'47" |
| 39 | 08'23" | 05:24'10" |
| 40 | 07'23" | 05:31'33" |
| 41 | 14'11" | 05:45'44" |
| 42 | 07'14" | 05:52'58" |
| 43 | 07'46" | 06:00'44" |
| 44 | 07'20" | 06:08'04" |
| 45 | 13'20" | 06:21'24" |
| 46 | 15'35" | 06:36'59" |
| 47 | 07'34" | 06:44'33" |
| 48 | 07'18" | 06:51'51" |
| 49 | 08'55" | 07:00'46" |
| 50 | 07'32" | 07:08'18" |
| 51 | 07'19" | 07:15'37" |
| 52 | 07'18" | 07:22'55" |
| 53 | 07'11" | 07:30'06" |
| 54 | 10'48" | 07:40'54" |
| 55 | 15'11" | 07:56'05" |
| 56 | 07'51" | 08:03'56" |
| 57 | 07'36" | 08:11'32" |
| 58 | 07'42" | 08:19'14" |
| 59 | 07'30" | 08:26'44" |
| 60 | 07'20" | 08:34'04" |
| 61 | 07'24" | 08:41'28" |
| 62 | 16'27" | 08:57'55" |
| 63 | 17'49" | 09:15'44" |
| 64 | 08'16" | 09:24'00" |
| 65 | 09'58" | 09:33'58" |
| 66 | 07'42" | 09:41'40" |
| 67 | 07'49" | 09:49'29" |
| 68 | 07'39" | 09:57'08" |
| 69 | 16'29" | 10:13'37" |
| 70 | 08'45" | 10:22'22" |
| 71 | 07'39" | 10:30'01" |
| 72 | 07'53" | 10:37'54" |
| 73 | 07'46" | 10:45'40" |
| 74 | 07'25" | 10:53'05" |
| 75 | 07'45" | 11:00'50" |
| 76 | 25'59" | 11:26'49" |
| 77 | 07'54" | 11:34'43" |
| 78 | 07'51" | 11:42'34" |
| 79 | 07'15" | 11:49'49" |
| 80 | 07'22" | 11:57'11" |
| 81 | 07'54" | 12:05'05" |
| 82 | 16'50" | 12:21'55" |
| 83 | 08'18" | 12:30'13" |
| 84 | 09'34" | 12:39'47" |
| 84.3 | 10'41" | 12:43'11" |
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