10.0 km | 01:05:15 | 06:30/km日期: 2021-03-21 05:38 - 平均心率: 113 - 卡路里: 436 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 07'13" / 06'01" / 06'14" / 07'07" / 06'18" / 06'23" / 07'35" / 07'39" / 05'07" / 05'20" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'35") | 400 / 400 |
| 2 | | 07'11" (+03'22") | 400 / 800 |
| 3 | | 06'26" (+02'37") | 400 / 1200 |
| 4 | | 05'51" (+02'02") | 400 / 1600 |
| 5 | | 06'11" (+02'22") | 400 / 2000 |
| 6 | | 07'58" (+04'09") | 400 / 2400 |
| 7 | | 04'15" (+00'26") | 400 / 2800 |
| 8 | | 07'58" (+04'09") | 400 / 3199 |
| 9 | | 04'08" (+00'19") | 400 / 3599 |
| 10 | | 09'01" (+05'12") | 400 / 3999 |
| 11 | | 03'59" (+00'10") | 400 / 4399 |
| 12 | | 09'46" (+05'57") | 400 / 4800 |
| 13 | | 03'56" (+00'07") | 400 / 5200 |
| 14 | | 10'03" (+06'14") | 400 / 5600 |
| 15 | | 03'56" (+00'07") | 400 / 6000 |
| 16 | | 09'59" (+06'10") | 400 / 6400 |
| 17 | | 03'56" (+00'07") | 400 / 6800 |
| 18 | | 09'56" (+06'07") | 400 / 7200 |
| 19 | | 03'49" | 400 / 7600 |
| 20 | | 10'23" (+06'34") | 400 / 8000 |
| 21 | | 03'52" (+00'03") | 400 / 8400 |
| 22 | | 06'18" (+02'29") | 400 / 8800 |
| 23 | | 05'20" (+01'31") | 400 / 9200 |
| 24 | | 05'21" (+01'32") | 400 / 9600 |
| 25 | | 05'14" (+01'25") | 400 / 10000 |
| 26 | | 08'42" (+04'53") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
213.87 km 
La new Sport series馬拉松專業比賽鞋 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 06'14" | 00:19'28" |
| 4 | 07'07" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'23" | 00:39'16" |
| 7 | 07'35" | 00:46'51" |
| 8 | 07'39" | 00:54'30" |
| 9 | 05'07" | 00:59'37" |
| 10 | 05'20" | 01:04'57" |
| 10.0 | 12'15" | 01:05'22" |
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