21.1 km | 01:49:16 | 05:10/km日期: 2015-01-25 16:21 - 地點: 大直橋<>南湖大橋 - 卡路里: 1138 Cal - 總步數: 19000 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'21" / 05'06" / 05'11" / 05'01" / 04'59" / 05'04" / 05'12" / 05'10" / 05'08" / 05'07" / 05'21" / 05'15" / 05'09" / 05'08" / 05'15" / 05'06" / 05'14" / 05'13" / 05'13" / 05'13" / 05'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'18") | 1009 / 1009 | 169 / 111 |
| 2 | | 05'09" (+00'09") | 1002 / 2011 | 171 / 112 |
| 3 | | 05'10" (+00'10") | 990 / 3001 | 171 / 112 |
| 4 | | 05'00" | 1000 / 4001 | 171 / 116 |
| 5 | | 05'00" | 1004 / 5006 | 172 / 115 |
| 6 | | 05'02" (+00'02") | 996 / 6003 | 172 / 115 |
| 7 | | 05'12" (+00'12") | 999 / 7002 | 172 / 111 |
| 8 | | 05'11" (+00'11") | 1008 / 8011 | 173 / 111 |
| 9 | | 05'08" (+00'08") | 999 / 9010 | 174 / 111 |
| 10 | | 05'07" (+00'07") | 995 / 10005 | 175 / 111 |
| 11 | | 05'20" (+00'20") | 1003 / 11009 | 174 / 107 |
| 12 | | 05'17" (+00'17") | 992 / 12001 | 174 / 108 |
| 13 | | 05'07" (+00'07") | 1004 / 13005 | 175 / 110 |
| 14 | | 05'08" (+00'08") | 1003 / 14009 | 173 / 112 |
| 15 | | 05'17" (+00'17") | 999 / 15008 | 172 / 109 |
| 16 | | 05'08" (+00'08") | 1002 / 16011 | 176 / 110 |
| 17 | | 05'17" (+00'17") | 995 / 17007 | 175 / 107 |
| 18 | | 05'11" (+00'11") | 999 / 18006 | 175 / 109 |
| 19 | | 05'15" (+00'15") | 993 / 18999 | 175 / 108 |
| 20 | | 05'12" (+00'12") | 1002 / 20002 | 175 / 109 |
| 21 | | 05'14" (+00'14") | 1004 / 21007 | 177 / 107 |
| 22 | | 05'00" | 73 / 21080 | 174 / 114 |
1月累積里程 :
189.81 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 9 | 05'08" | 00:46'12" |
| 10 | 05'07" | 00:51'19" |
| 11 | 05'21" | 00:56'40" |
| 12 | 05'15" | 01:01'55" |
| 13 | 05'09" | 01:07'04" |
| 14 | 05'08" | 01:12'12" |
| 15 | 05'15" | 01:17'27" |
| 16 | 05'06" | 01:22'33" |
| 17 | 05'14" | 01:27'47" |
| 18 | 05'13" | 01:33'00" |
| 19 | 05'13" | 01:38'13" |
| 20 | 05'13" | 01:43'26" |
| 21 | 05'16" | 01:48'42" |
| 21.1 | 06'57" | 01:49'16" |
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