16.0 km | 01:13:05 | 04:33/km日期: 2015-01-28 18:37 - 卡路里: 966 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'43" / 04'40" / 04'38" / 04'39" / 04'35" / 04'37" / 04'35" / 04'39" / 04'40" / 04'39" / 06'26" / 04'31" / 04'26" / 04'20" / 04'21" / 04'25" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 1000 / 16000 |
| 17 | | 03'32" | 13 / 16013 |
臨時抱佛腳臨陣磨槍，希望這禮拜比賽不要太難看，速度控制在4"3X左右感覺很棒，不想加快，PU跑道上混到11K，有點無聊換繞建築物圈圈，此時精神又來了，速度也慢慢上來了，但沒補給16K就收工啦...^^
1月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'40" | 00:41'46" |
| 10 | 04'39" | 00:46'25" |
| 11 | 06'26" | 00:52'51" |
| 12 | 04'31" | 00:57'22" |
| 13 | 04'26" | 01:01'48" |
| 14 | 04'20" | 01:06'08" |
| 15 | 04'21" | 01:10'29" |
| 16 | 04'25" | 01:14'54" |
| 16.0 | 02'31" | 01:14'56" |
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