|  全馬 | 03:46:18 | 05:21/km | 第2馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 03:46:18 | | 總名次 | 1154 / 5146 | | 分組名次 | 392 / 1428 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+11'38") | 00:57'16" (+07'07") | | 00:27'24" (+09'10") | | 00:25'18" (+07'04") | 00:50'09" | | 00:24'51" (+06'37") | | 00:27'54" (+09'40") | 00:50'23" (+00'14") | | 00:22'29" (+04'15") | | 00:35'34" (+17'20") | 00:53'48" (+03'39") | | 00:18'14" | |
日期: 2015-01-25 06:12 - 總爬升: 370 m - 地點: 香港 - 天氣: 良好 - 平均心率: 162 - 卡路里: 2582 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 05'58" (+01'35") | 1008 / 1008 | | 3 | | 06'13" (+01'50") | 997 / 2005 | | 4 | | 06'12" (+01'49") | 1000 / 3006 | | 5 | | 05'36" (+01'13") | 992 / 3998 |
| 6 | | 05'51" (+01'28") | 1002 / 5001 | | 7 | | 05'21" (+00'58") | 1001 / 6002 | | 8 | | 05'36" (+01'13") | 1001 / 7004 | | 9 | | 05'38" (+01'15") | 1004 / 8008 | | 10 | | 05'53" (+01'30") | 991 / 8999 | | 11 | | 04'56" (+00'33") | 1005 / 10005 | | 12 | | 04'23" | 995 / 11001 | | 13 | | 05'41" (+01'18") | 1000 / 12001 | | 14 | | 05'17" (+00'54") | 998 / 13000 | | 15 | | 05'08" (+00'45") | 1001 / 14001 | | 16 | | 04'50" (+00'27") | 995 / 14997 | | 17 | | 04'53" (+00'30") | 1002 / 16000 | | 18 | | 04'59" (+00'36") | 1001 / 17002 | | 19 | | 04'55" (+00'32") | 1001 / 18003 | | 20 | | 04'59" (+00'36") | 1000 / 19003 | | 21 | | 05'03" (+00'40") | 1000 / 20004 | | 22 | | 04'46" (+00'23") | 998 / 21002 | | 23 | | 04'51" (+00'28") | 1000 / 22003 | | 24 | | 04'52" (+00'29") | 997 / 23001 | | 25 | | 05'21" (+00'58") | 998 / 24000 | | 26 | | 04'41" (+00'18") | 1001 / 25001 | | 27 | | 04'53" (+00'30") | 1001 / 26002 | | 28 | | 05'04" (+00'41") | 1000 / 27003 | | 29 | | 05'05" (+00'42") | 997 / 28001 | | 30 | | 05'22" (+00'59") | 998 / 28999 | | 31 | | 05'11" (+00'48") | 998 / 29998 | | 32 | | 05'16" (+00'53") | 1005 / 31003 | | 33 | | 05'08" (+00'45") | 995 / 31998 | | 34 | | 04'53" (+00'30") | 1002 / 33000 | | 35 | | 05'17" (+00'54") | 1001 / 34002 | | 36 | | 04'48" (+00'25") | 998 / 35001 | | 37 | | 05'07" (+00'44") | 999 / 36000 | | 38 | | 06'07" (+01'44") | 1005 / 37005 | | 39 | | 05'36" (+01'13") | 993 / 37999 | | 40 | | 05'03" (+00'40") | 1002 / 39002 | | 41 | | 05'00" (+00'37") | 994 / 39997 | | 42 | | 04'47" (+00'24") | 1001 / 40998 | | 43 | | 04'49" (+00'26") | 1005 / 42004 | | 44 | | 04'43" (+00'20") | 975 / 42980 |
香港一年一度最大馬拉松比賽
練習半年都是為了今天
對外公報目標是sub4, 夢想目標sub340
現在這成績是很滿意啦!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 160.27 km  PUMA Mobium Elite SPEED 累積 : 756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'13" | 00:12'13" | | 3 | 06'13" | 00:18'26" | | 4 | 05'34" | 00:24'00" | | 5 | 05'52" | 00:29'52" | | 6 | 05'22" | 00:35'14" | | 7 | 05'37" | 00:40'51" | | 8 | 05'36" | 00:46'27" | | 9 | 05'54" | 00:52'21" | | 10 | 04'55" | 00:57'16" | | 11 | 06'42" | 01:03'58" | | 12 | 03'21" | 01:07'19" | | 13 | 05'19" | 01:12'38" | | 14 | 05'08" | 01:17'46" | | 15 | 04'48" | 01:22'34" | | 16 | 04'54" | 01:27'28" | | 17 | 05'00" | 01:32'28" | | 18 | 04'53" | 01:37'21" | | 19 | 05'01" | 01:42'22" | | 20 | 05'03" | 01:47'25" | | 21 | 04'47" | 01:52'12" | | 22 | 04'50" | 01:57'02" | | 23 | 04'52" | 02:01'54" | | 24 | 13'22" | 02:15'16" | | 25 | 00'03" | 02:15'19" | | 26 | 01'46" | 02:17'05" | | 27 | 05'03" | 02:22'08" | | 28 | 05'07" | 02:27'15" | | 29 | 05'22" | 02:32'37" | | 30 | 05'11" | 02:37'48" | | 31 | 05'16" | 02:43'04" | | 32 | 05'07" | 02:48'11" | | 33 | 04'53" | 02:53'04" | | 34 | 05'19" | 02:58'23" | | 35 | 14'59" | 03:13'22" | | 36 | 00'04" | 03:13'26" | | 37 | 02'39" | 03:16'05" | | 38 | 05'25" | 03:21'30" | | 39 | 05'05" | 03:26'35" | | 40 | 05'01" | 03:31'36" | | 41 | 04'43" | 03:36'19" | | 42 | 04'49" | 03:41'08" | | 43.0 | 03'12" | 03:44'17" |
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