7.9 km | 00:40:44 | 05:11/km日期: 2015-01-28 05:38 - 地點: 公園(逆時向) - 天氣: 涼爽 - 卡路里: 566 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'24" / 05'04" / 05'07" / 05'10" / 05'09" / 05'10" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 995 / 995 |
| 2 | | 05'04" | 1012 / 2008 |
| 3 | | 05'05" (+00'01") | 1004 / 3013 |
| 4 | | 05'12" (+00'08") | 1004 / 4017 |
| 5 | | 05'07" (+00'03") | 1002 / 5019 |
| 6 | | 05'09" (+00'05") | 1012 / 6032 |
| 7 | | 05'13" (+00'09") | 1002 / 7034 |
| 8 | | 04'58" | 863 / 7897 |
1月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 7.9 | 05'13" | 00:40'44" |
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