17.0 km | 01:40:51 | 05:55/km日期: 2021-03-20 05:02 - 地點: 新莊運動公園 - 卡路里: 1149 Cal - 總步數: 17556 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'05" / 05'54" / 05'52" / 05'49" / 05'49" / 05'45" / 05'40" / 05'41" / 05'49" / 05'53" / 05'50" / 05'52" / 05'54" / 05'39" / 05'37" / 05'43" / 06'55" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'32") | 1007 / 1007 | 171 / 95 |
2 | | 05'53" (+00'18") | 1009 / 2016 | 172 / 98 |
3 | | 05'50" (+00'15") | 1007 / 3024 | 171 / 99 |
4 | | 05'48" (+00'13") | 1002 / 4026 | 172 / 100 |
5 | | 05'59" (+00'24") | 1004 / 5030 | 172 / 96 |
6 | | 05'41" (+00'06") | 1007 / 6038 | 173 / 101 |
7 | | 05'40" (+00'05") | 1007 / 7045 | 173 / 101 |
8 | | 05'37" (+00'02") | 1000 / 8046 | 175 / 101 |
9 | | 05'53" (+00'18") | 1005 / 9051 | 173 / 97 |
10 | | 05'49" (+00'14") | 1000 / 10051 | 175 / 97 |
11 | | 05'56" (+00'21") | 1002 / 11053 | 174 / 96 |
12 | | 05'55" (+00'20") | 1006 / 12060 | 174 / 96 |
13 | | 05'49" (+00'14") | 1006 / 13066 | 177 / 96 |
14 | | 05'39" (+00'04") | 1000 / 14067 | 177 / 99 |
15 | | 05'35" | 1000 / 15067 | 177 / 100 |
16 | | 05'49" (+00'14") | 1011 / 16079 | 175 / 97 |
17 | | 07'00" (+01'25") | 1005 / 17084 | 172 / 82 |
3月累積里程 :
271.95 km 美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'49" | 00:23'40" |
5 | 05'49" | 00:29'29" |
6 | 05'45" | 00:35'14" |
7 | 05'40" | 00:40'54" |
8 | 05'41" | 00:46'35" |
9 | 05'49" | 00:52'24" |
10 | 05'53" | 00:58'17" |
11 | 05'50" | 01:04'07" |
12 | 05'52" | 01:09'59" |
13 | 05'54" | 01:15'53" |
14 | 05'39" | 01:21'32" |
15 | 05'37" | 01:27'09" |
16 | 05'43" | 01:32'52" |
17 | 06'55" | 01:39'47" |
17.0 | 31'27" | 01:40'51" |