12.0 km | 01:12:39 | 06:02/km日期: 2015-01-28 05:49 - 卡路里: 885 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'52" / 06'18" / 06'04" / 06'09" / 06'04" / 07'03" / 06'00" / 05'54" / 05'56" / 08'20" / 05'40" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'11" | 20 / 12020 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 07'03" | 00:38'30" |
| 7 | 06'00" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 05'56" | 00:56'20" |
| 10 | 08'20" | 01:04'40" |
| 11 | 05'40" | 01:10'20" |
| 12 | 05'40" | 01:16'00" |
| 12.0 | 05'45" | 01:16'07" |
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