19.0 km | 01:54:01 | 05:59/km日期: 2015-01-25 06:06 - 地點: 洋仔厝溝 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'55" / 06'16" / 06'08" / 06'27" / 06'14" / 06'06" / 06'01" / 06'00" / 07'19" / 05'44" / 05'43" / 05'41" / 05'47" / 05'51" / 05'55" / 05'53" / 05'58" / 05'58" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'46" (+00'06") | 1000 / 19000 |
| 20 | | 04'05" | 10 / 19010 |
1月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'27" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 06'06" | 00:38'06" |
| 7 | 06'01" | 00:44'07" |
| 8 | 06'00" | 00:50'07" |
| 9 | 07'19" | 00:57'26" |
| 10 | 05'44" | 01:03'10" |
| 11 | 05'43" | 01:08'53" |
| 12 | 05'41" | 01:14'34" |
| 13 | 05'47" | 01:20'21" |
| 14 | 05'51" | 01:26'12" |
| 15 | 05'55" | 01:32'07" |
| 16 | 05'53" | 01:38'00" |
| 17 | 05'58" | 01:43'58" |
| 18 | 05'58" | 01:49'56" |
| 19 | 05'47" | 01:55'43" |
| 19.0 | 04'49" | 01:55'46" |
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