14.1 km | 01:13:02 | 05:11/km日期: 2015-01-21 17:42 - 平均心率: 55 - 卡路里: 1123 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'38" / 05'02" / 05'10" / 05'16" / 05'15" / 04'54" / 05'11" / 05'13" / 05'05" / 05'13" / 05'07" / 05'18" / 05'27" / 05'19" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'16" | 00:20'06" |
| 5 | 05'15" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 05'11" | 00:35'26" |
| 8 | 05'13" | 00:40'39" |
| 9 | 05'05" | 00:45'44" |
| 10 | 05'13" | 00:50'57" |
| 11 | 05'07" | 00:56'04" |
| 12 | 05'18" | 01:01'22" |
| 13 | 05'27" | 01:06'49" |
| 14 | 05'19" | 01:12'08" |
| 14.1 | 12'51" | 01:13'02" |
留言 
