11.0 km | 01:15:00 | 06:48/km日期: 2021-03-18 11:58 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 07'02" / 06'48" / 07'06" / 06'47" / 06'53" / 06'32" / 06'22" / 06'08" / 06'03" / 06'02" / 09'01" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'53" (+00'51") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 09'01" (+02'59") | 1000 / 11000 |
| 12 | | 14'08" (+08'06") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 07'06" | 00:20'56" |
| 4 | 06'47" | 00:27'43" |
| 5 | 06'53" | 00:34'36" |
| 6 | 06'32" | 00:41'08" |
| 7 | 06'22" | 00:47'30" |
| 8 | 06'08" | 00:53'38" |
| 9 | 06'03" | 00:59'41" |
| 10 | 06'02" | 01:05'43" |
| 11 | 09'01" | 01:14'44" |
| 11.0 | 14'12" | 01:15'01" |
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