11.0 km | 01:06:13 | 06:00/km日期: 2021-03-17 21:03 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'40" / 05'54" / 05'52" / 05'53" / 05'59" / 05'34" / 05'45" / 06'01" / 06'22" / 06'25" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 03'59" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 05'34" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'22" | 00:54'00" |
| 10 | 06'25" | 01:00'25" |
| 11 | 05'48" | 01:06'13" |
| 11.0 | 03'57" | 01:06'15" |
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