林哲正 2015/01/25 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

全馬 | 04:29:57 | 06:23/km | 第77馬

嘉義市北回慢跑30周年慶馬拉松邀請賽

官方成績
日期	2015-01-25
成績	04:29:57
總名次	- / -
分組名次	- / -
平均速度	06:23/km

官方證書

林哲正

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'13")

00:28'13" (+04'27")

00:52'37"

10 km

(00:52'37")

00:24'24" (+00'38")

15 km

(01:19'45")

00:27'08" (+03'22")

00:53'08" (+00'31")

20 km

(01:45'45")

00:26'00" (+02'14")

25 km

(02:14'48")

00:29'03" (+05'17")

00:52'49" (+00'12")

30 km

(02:38'34")

00:23'46"

35 km

(03:08'46")

00:30'12" (+06'26")

01:00'10" (+07'33")

40 km

(03:38'44")

00:29'58" (+06'12")

Finish

(04:29:57)

日期: 2015-01-25 07:01 - 總爬升: 1133 m - 地點: 嘉義228紀念公園 - 天氣: 陰晴 - 卡路里: 2582 Cal

南投

林哲正

留言

南投

林哲正

留言

雙潭乃仁義潭及蘭潭,半馬全程各繞一圈,全馬則加碼共繞兩圈,第一趟氣候宜人風景佳溫度適中,感覺跑馬是一種享受,第二趟後半段太陽露臉溫度稍增,感覺跑馬是一種折磨,今天有一些跑完第一趟後就繞跑陣亡投降了!不論享受或折磨,重點是成功一定屬於永不放棄堅持到底之人!

賽前宣言: GO

1月累積里程 : 244.76 km

M1 上傳 | 9 years ago

Stella Chuang, 肥仔和其他 8 人說推

留言

蔡佩珊恭喜完賽⋯^_^

2015-01-25 22:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'26"	00:11'12"
3	05'44"	00:16'56"
4	05'32"	00:22'28"
5	05'45"	00:28'13"
6	05'47"	00:34'00"
7	05'39"	00:39'39"
8	05'07"	00:44'46"
9	05'29"	00:50'15"
10	02'22"	00:52'37"
11	05'39"	00:58'16"
12	04'39"	01:02'55"
13	05'22"	01:08'17"
14	05'23"	01:13'40"
15	06'05"	01:19'45"
16	06'09"	01:25'54"
17	05'11"	01:31'05"
18	06'00"	01:37'05"
19	05'06"	01:42'11"
20	03'34"	01:45'45"
21	05'47"	01:51'32"
22	06'23"	01:57'55"
23	05'54"	02:03'49"
24	06'14"	02:10'03"
25	04'45"	02:14'48"
26	00'32"	02:15'20"
27	04'43"	02:20'03"
28	06'59"	02:27'02"
29	04'14"	02:31'16"
30	07'18"	02:38'34"
31	06'21"	02:44'55"
32	08'26"	02:53'21"
33	08'35"	03:01'56"
34	01'40"	03:03'36"
35	05'10"	03:08'46"
36	02'57"	03:11'43"
37	05'13"	03:16'56"
38	06'43"	03:23'39"
39	06'45"	03:30'24"
40	08'20"	03:38'44"
41	06'17"	03:45'01"
42	00'21"	03:45'22"
43	01'39"	03:47'01"
44	05'24"	03:52'25"
45	05'45"	03:58'10"
46	06'10"	04:04'20"
47	06'25"	04:10'45"
48	06'59"	04:17'44"
49	06'01"	04:23'45"
50	05'01"	04:28'46"
51	29'11"	04:57'57"
52	15'26"	05:13'23"
53	02'01"	05:15'24"
54	01'59"	05:17'23"
55	01'18"	05:18'41"
56	03'24"	05:22'05"
57	00'38"	05:22'43"
58	00'32"	05:23'15"
59	00'31"	05:23'46"
60	00'45"	05:24'31"
61	00'18"	05:24'49"
62	00'32"	05:25'21"
63	00'31"	05:25'52"
64	00'32"	05:26'24"
65	00'31"	05:26'55"
66	00'32"	05:27'27"
67	00'31"	05:27'58"
68	00'31"	05:28'29"
69	00'32"	05:29'01"
70	00'31"	05:29'32"
71	00'32"	05:30'04"
72	00'31"	05:30'35"
73	00'32"	05:31'07"
74	00'31"	05:31'38"
75	00'32"	05:32'10"
76	00'31"	05:32'41"
77	00'32"	05:33'13"
78	00'31"	05:33'44"
79	00'32"	05:34'16"
80	00'31"	05:34'47"
81	00'32"	05:35'19"
82	00'31"	05:35'50"
83	00'32"	05:36'22"
84	00'31"	05:36'53"
85	00'32"	05:37'25"
86	00'31"	05:37'56"
87	00'31"	05:38'27"
88	00'32"	05:38'59"
89	00'32"	05:39'31"
90	00'32"	05:40'03"
91	00'31"	05:40'34"
92	00'32"	05:41'06"
93	00'31"	05:41'37"
94	00'32"	05:42'09"
95	00'31"	05:42'40"
96	00'31"	05:43'11"
97	00'32"	05:43'43"
98	00'31"	05:44'14"
99	00'32"	05:44'46"
100	00'31"	05:45'17"
101	00'32"	05:45'49"
102	00'31"	05:46'20"
103	00'31"	05:46'51"
104	00'31"	05:47'22"
105	00'31"	05:47'53"
106	00'31"	05:48'24"
107	00'32"	05:48'56"
108	00'31"	05:49'27"
109	00'32"	05:49'59"
110	00'31"	05:50'30"
111	00'32"	05:51'02"
112	00'31"	05:51'33"
113	00'32"	05:52'05"
114	00'31"	05:52'36"
115	00'32"	05:53'08"
116	00'31"	05:53'39"
117	00'32"	05:54'11"
118	00'31"	05:54'42"
119	00'31"	05:55'13"
120	00'31"	05:55'44"
121	00'31"	05:56'15"
122	00'44"	05:56'59"
122.6	05'15"	06:00'03"