12.0 km | 01:20:34 | 06:42/km日期: 2021-03-17 19:52 - 平均心率: 144 - 卡路里: 648 Cal - 總步數: 14244 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 06'08" / 05'51" / 05'56" / 06'11" / 06'10" / 06'27" / 06'30" / 07'01" / 06'40" / 07'35" / 07'40" / 07'48" / 77'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1003 / 1003 | 173 / 93 |
| 2 | | 05'50" | 1001 / 2005 | 174 / 98 |
| 3 | | 05'54" (+00'04") | 1003 / 3009 | 173 / 97 |
| 4 | | 06'09" (+00'19") | 1004 / 4013 | 172 / 94 |
| 5 | | 06'17" (+00'27") | 1002 / 5015 | 172 / 92 |
| 6 | | 06'33" (+00'43") | 1002 / 6018 | 172 / 88 |
| 7 | | 06'30" (+00'40") | 1008 / 7027 | 171 / 89 |
| 8 | | 06'54" (+01'04") | 1005 / 8032 | 177 / 81 |
| 9 | | 06'39" (+00'49") | 1007 / 9039 | 173 / 86 |
| 10 | | 07'41" (+01'51") | 1007 / 10047 | 181 / 71 |
| 11 | | 07'34" (+01'44") | 1004 / 11051 | 189 / 69 |
| 12 | | 07'55" (+02'05") | 1008 / 12059 | 183 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 06'27" | 00:36'43" |
| 7 | 06'30" | 00:43'13" |
| 8 | 07'01" | 00:50'14" |
| 9 | 06'40" | 00:56'54" |
| 10 | 07'35" | 01:04'29" |
| 11 | 07'40" | 01:12'09" |
| 12 | 07'48" | 01:19'57" |
| 12.0 | 76'07" | 01:20'34" |
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