10.4 km | 00:58:54 | 05:41/km日期: 2021-03-18 05:14 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(57)
Pace: 06'35" / 05'33" / 05'18" / 08'34" / 05'31" / 05'26" / 06'01" / 05'31" / 05'35" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 198.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'33" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 08'34" | 00:26'00" |
| 5 | 05'31" | 00:31'31" |
| 6 | 05'26" | 00:36'57" |
| 7 | 06'01" | 00:42'58" |
| 8 | 05'31" | 00:48'29" |
| 9 | 05'35" | 00:54'04" |
| 10 | 05'59" | 01:00'03" |
| 10.4 | 05'40" | 01:02'06" |
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