53.3 km | 06:55:28 | 07:47/km日期: 2015-01-25 05:40 - 總爬升: 1725 m - 卡路里: 3078 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'56" / 06'42" / 07'08" / 07'20" / 08'06" / 07'34" / 06'59" / 09'42" / 09'11" / 08'22" / 07'25" / 07'41" / 11'33" / 09'26" / 08'58" / 08'43" / 11'51" / 14'13" / 08'40" / 10'42" / 05'40" / 05'38" / 09'23" / 05'29" / 05'57" / 05'51" / 09'37" / 08'21" / 09'10" / 07'33" / 11'30" / 10'45" / 10'22" / 07'26" / 06'02" / 06'59" / 06'18" / 05'56" / 06'13" / 05'41" / 05'29" / 09'40" / 06'04" / 05'45" / 06'11" / 08'13" / 05'42" / 05'17" / 04'57" / 07'50" / 05'32" / 05'59" / 06'00" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'38") | 1000 / 1000 |
| 2 | | 06'41" (+01'44") | 1000 / 2000 |
| 3 | | 07'08" (+02'11") | 1000 / 3000 |
| 4 | | 07'20" (+02'23") | 1000 / 4000 |
| 5 | | 08'06" (+03'09") | 1000 / 5000 |
| 6 | | 07'33" (+02'36") | 1000 / 6000 |
| 7 | | 06'59" (+02'02") | 1000 / 7000 |
| 8 | | 09'41" (+04'44") | 1000 / 8000 |
| 9 | | 09'10" (+04'13") | 1000 / 9000 |
| 10 | | 08'22" (+03'25") | 1000 / 10000 |
| 11 | | 07'24" (+02'27") | 1000 / 11000 |
| 12 | | 07'41" (+02'44") | 1000 / 12000 |
| 13 | | 11'32" (+06'35") | 1000 / 13000 |
| 14 | | 09'26" (+04'29") | 1000 / 14000 |
| 15 | | 08'58" (+04'01") | 1000 / 15000 |
| 16 | | 08'43" (+03'46") | 1000 / 16000 |
| 17 | | 11'50" (+06'53") | 1000 / 17000 |
| 18 | | 14'12" (+09'15") | 1000 / 18000 |
| 19 | | 08'40" (+03'43") | 1000 / 19000 |
| 20 | | 10'42" (+05'45") | 1000 / 20000 |
| 21 | | 05'39" (+00'42") | 1000 / 21000 |
| 22 | | 05'38" (+00'41") | 1000 / 22000 |
| 23 | | 09'22" (+04'25") | 1000 / 23000 |
| 24 | | 05'28" (+00'31") | 1000 / 24000 |
| 25 | | 05'57" (+01'00") | 1000 / 25000 |
| 26 | | 05'51" (+00'54") | 1000 / 26000 |
| 27 | | 09'36" (+04'39") | 1000 / 27000 |
| 28 | | 08'20" (+03'23") | 1000 / 28000 |
| 29 | | 09'09" (+04'12") | 1000 / 29000 |
| 30 | | 07'34" (+02'37") | 1000 / 30000 |
| 31 | | 11'30" (+06'33") | 1000 / 31000 |
| 32 | | 10'44" (+05'47") | 1000 / 32000 |
| 33 | | 10'21" (+05'24") | 1000 / 33000 |
| 34 | | 07'26" (+02'29") | 1000 / 34000 |
| 35 | | 06'00" (+01'03") | 1000 / 35000 |
| 36 | | 06'59" (+02'02") | 1000 / 36000 |
| 37 | | 06'18" (+01'21") | 1000 / 37000 |
| 38 | | 05'56" (+00'59") | 1000 / 38000 |
| 39 | | 06'12" (+01'15") | 1000 / 39000 |
| 40 | | 05'40" (+00'43") | 1000 / 40000 |
| 41 | | 05'29" (+00'32") | 1000 / 41000 |
| 42 | | 09'39" (+04'42") | 1000 / 42000 |
| 43 | | 06'04" (+01'07") | 1000 / 43000 |
| 44 | | 05'44" (+00'47") | 1000 / 44000 |
| 45 | | 06'10" (+01'13") | 1000 / 45000 |
| 46 | | 08'13" (+03'16") | 1000 / 46000 |
| 47 | | 05'42" (+00'45") | 1000 / 47000 |
| 48 | | 05'16" (+00'19") | 1000 / 48000 |
| 49 | | 04'57" | 1000 / 49000 |
| 50 | | 07'48" (+02'51") | 1000 / 50000 |
| 51 | | 05'33" (+00'36") | 1000 / 51000 |
| 52 | | 05'59" (+01'02") | 1000 / 52000 |
| 53 | | 06'00" (+01'03") | 1000 / 53000 |
| 54 | | 10'09" (+05'12") | 307 / 53307 |
1月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 07'08" | 00:20'46" |
| 4 | 07'20" | 00:28'06" |
| 5 | 08'06" | 00:36'12" |
| 6 | 07'34" | 00:43'46" |
| 7 | 06'59" | 00:50'45" |
| 8 | 09'42" | 01:00'27" |
| 9 | 09'11" | 01:09'38" |
| 10 | 08'22" | 01:18'00" |
| 11 | 07'25" | 01:25'25" |
| 12 | 07'41" | 01:33'06" |
| 13 | 11'33" | 01:44'39" |
| 14 | 09'26" | 01:54'05" |
| 15 | 08'58" | 02:03'03" |
| 16 | 08'43" | 02:11'46" |
| 17 | 11'51" | 02:23'37" |
| 18 | 14'13" | 02:37'50" |
| 19 | 08'40" | 02:46'30" |
| 20 | 10'42" | 02:57'12" |
| 21 | 05'40" | 03:02'52" |
| 22 | 05'38" | 03:08'30" |
| 23 | 09'23" | 03:17'53" |
| 24 | 05'29" | 03:23'22" |
| 25 | 05'57" | 03:29'19" |
| 26 | 05'51" | 03:35'10" |
| 27 | 09'37" | 03:44'47" |
| 28 | 08'21" | 03:53'08" |
| 29 | 09'10" | 04:02'18" |
| 30 | 07'33" | 04:09'51" |
| 31 | 11'30" | 04:21'21" |
| 32 | 10'45" | 04:32'06" |
| 33 | 10'22" | 04:42'28" |
| 34 | 07'26" | 04:49'54" |
| 35 | 06'02" | 04:55'56" |
| 36 | 06'59" | 05:02'55" |
| 37 | 06'18" | 05:09'13" |
| 38 | 05'56" | 05:15'09" |
| 39 | 06'13" | 05:21'22" |
| 40 | 05'41" | 05:27'03" |
| 41 | 05'29" | 05:32'32" |
| 42 | 09'40" | 05:42'12" |
| 43 | 06'04" | 05:48'16" |
| 44 | 05'45" | 05:54'01" |
| 45 | 06'11" | 06:00'12" |
| 46 | 08'13" | 06:08'25" |
| 47 | 05'42" | 06:14'07" |
| 48 | 05'17" | 06:19'24" |
| 49 | 04'57" | 06:24'21" |
| 50 | 07'50" | 06:32'11" |
| 51 | 05'32" | 06:37'43" |
| 52 | 05'59" | 06:43'42" |
| 53 | 06'00" | 06:49'42" |
| 53.3 | 09'39" | 06:52'40" |
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