21.7 km | 02:35:19 | 07:09/km日期: 2021-03-16 05:05 - 平均心率: 166 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 08'15" / 08'52" / 08'37" / 07'55" / 07'44" / 11'24" / 06'06" / 07'38" / 05'57" / 06'02" / 06'43" / 06'29" / 06'19" / 06'24" / 06'30" / 06'40" / 06'53" / 07'10" / 07'04" / 07'12" / 07'05" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'29") | 1000 / 1000 |
| 2 | | 08'51" (+02'55") | 1000 / 2000 |
| 3 | | 08'37" (+02'41") | 1000 / 3000 |
| 4 | | 07'54" (+01'58") | 1000 / 4000 |
| 5 | | 07'44" (+01'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 07'38" (+01'42") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'52" (+00'56") | 1000 / 17000 |
| 18 | | 07'10" (+01'14") | 1000 / 18000 |
| 19 | | 07'04" (+01'08") | 1000 / 19000 |
| 20 | | 07'11" (+01'15") | 1000 / 20000 |
| 21 | | 07'05" (+01'09") | 1000 / 21000 |
| 22 | | 08'23" (+02'27") | 715 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
502.12 km 
赤足 天字第一號 累積 :
28096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'52" | 00:17'07" |
| 3 | 08'37" | 00:25'44" |
| 4 | 07'55" | 00:33'39" |
| 5 | 07'44" | 00:41'23" |
| 6 | 11'24" | 00:52'47" |
| 7 | 06'06" | 00:58'53" |
| 8 | 07'38" | 01:06'31" |
| 9 | 05'57" | 01:12'28" |
| 10 | 06'02" | 01:18'30" |
| 11 | 06'43" | 01:25'13" |
| 12 | 06'29" | 01:31'42" |
| 13 | 06'19" | 01:38'01" |
| 14 | 06'24" | 01:44'25" |
| 15 | 06'30" | 01:50'55" |
| 16 | 06'40" | 01:57'35" |
| 17 | 06'53" | 02:04'28" |
| 18 | 07'10" | 02:11'38" |
| 19 | 07'04" | 02:18'42" |
| 20 | 07'12" | 02:25'54" |
| 21 | 07'05" | 02:32'59" |
| 21.7 | 08'24" | 02:39'00" |
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