22.9 km | 02:12:59 | 05:47/km日期: 2013-04-10 20:08 - 地點: 木柵萬壽橋-寶橋-景美 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1324 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'13" / 06'08" / 06'04" / 05'51" / 06'03" / 06'02" / 06'00" / 06'08" / 05'46" / 05'42" / 05'42" / 05'36" / 05'46" / 05'45" / 05'35" / 05'35" / 05'46" / 05'49" / 05'35" / 05'35" / 05'43" / 05'42" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
503.36 km MIZUNO WAVE Rider 12 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'04" | 00:18'25" |
4 | 05'51" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 06'02" | 00:36'21" |
7 | 06'00" | 00:42'21" |
8 | 06'08" | 00:48'29" |
9 | 05'46" | 00:54'15" |
10 | 05'42" | 00:59'57" |
11 | 05'42" | 01:05'39" |
12 | 05'36" | 01:11'15" |
13 | 05'46" | 01:17'01" |
14 | 05'45" | 01:22'46" |
15 | 05'35" | 01:28'21" |
16 | 05'35" | 01:33'56" |
17 | 05'46" | 01:39'42" |
18 | 05'49" | 01:45'31" |
19 | 05'35" | 01:51'06" |
20 | 05'35" | 01:56'41" |
21 | 05'43" | 02:02'24" |
22 | 05'42" | 02:08'06" |
22.9 | 05'13" | 02:12'59" |