| 賽後評分: 臨時變更路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'06" | 00:14'19" | | 3 | 06'45" | 00:21'04" | | 4 | 06'34" | 00:27'38" | | 5 | 06'39" | 00:34'17" | | 6 | 06'45" | 00:41'02" | | 7 | 08'04" | 00:49'06" | | 8 | 07'11" | 00:56'17" | | 9 | 07'03" | 01:03'20" | | 10 | 06'32" | 01:09'52" | | 11 | 07'59" | 01:17'51" | | 12 | 07'21" | 01:25'12" | | 13 | 07'09" | 01:32'21" | | 14 | 07'11" | 01:39'32" | | 15 | 07'52" | 01:47'24" | | 16 | 06'35" | 01:53'59" | | 17 | 09'46" | 02:03'45" | | 18 | 06'52" | 02:10'37" | | 19 | 08'18" | 02:18'55" | | 20 | 09'03" | 02:27'58" | | 21 | 07'48" | 02:35'46" | | 22 | 09'29" | 02:45'15" | | 23 | 09'05" | 02:54'20" | | 24 | 06'56" | 03:01'16" | | 25 | 10'24" | 03:11'40" | | 26 | 08'57" | 03:20'37" | | 27 | 06'29" | 03:27'06" | | 28 | 06'28" | 03:33'34" | | 29 | 07'12" | 03:40'46" | | 30 | 07'40" | 03:48'26" | | 31 | 07'42" | 03:56'08" | | 32 | 10'28" | 04:06'36" | | 33 | 09'31" | 04:16'07" | | 34 | 08'36" | 04:24'43" | | 35 | 06'13" | 04:30'56" | | 36 | 06'55" | 04:37'51" | | 37 | 07'15" | 04:45'06" | | 38 | 06'48" | 04:51'54" | | 39 | 05'58" | 04:57'52" | | 40 | 05'45" | 05:03'37" | | 41 | 07'42" | 05:11'19" | | 42 | 06'21" | 05:17'40" | | 43 | 08'04" | 05:25'44" | | 44 | 10'10" | 05:35'54" | | 45 | 04'29" | 05:40'23" | | 46 | 09'28" | 05:49'51" | | 47 | 08'28" | 05:58'19" | | 48 | 08'14" | 06:06'33" | | 49 | 07'23" | 06:13'56" | | 50 | 07'04" | 06:21'00" | | 51 | 09'49" | 06:30'49" | | 52 | 08'41" | 06:39'30" | | 53 | 08'25" | 06:47'55" | | 54 | 08'38" | 06:56'33" | | 55 | 10'40" | 07:07'13" | | 56 | 07'23" | 07:14'36" | | 57 | 11'12" | 07:25'48" | | 58 | 07'52" | 07:33'40" | | 59 | 10'18" | 07:43'58" | | 60 | 12'24" | 07:56'22" | | 61 | 12'16" | 08:08'38" | | 62 | 11'43" | 08:20'21" | | 63 | 09'57" | 08:30'18" | | 64 | 11'14" | 08:41'32" | | 65 | 13'12" | 08:54'44" | | 66 | 11'54" | 09:06'38" | | 67 | 10'20" | 09:16'58" | | 68 | 07'06" | 09:24'04" | | 69 | 06'33" | 09:30'37" | | 70 | 07'04" | 09:37'41" | | 71 | 06'14" | 09:43'55" | | 72 | 05'05" | 09:49'00" | | 73 | 10'06" | 09:59'06" | | 74 | 10'09" | 10:09'15" | | 75 | 09'37" | 10:18'52" | | 76 | 06'52" | 10:25'44" | | 77 | 07'57" | 10:33'41" | | 78 | 07'30" | 10:41'11" | | 79 | 07'59" | 10:49'10" | | 80 | 06'48" | 10:55'58" | | 81 | 07'14" | 11:03'12" | | 82 | 08'06" | 11:11'18" | | 83 | 07'11" | 11:18'29" | | 84 | 05'39" | 11:24'08" | | 85 | 09'58" | 11:34'06" | | 86 | 09'45" | 11:43'51" | | 87 | 09'48" | 11:53'39" | | 88 | 11'52" | 12:05'31" | | 89 | 05'57" | 12:11'28" | | 90 | 07'13" | 12:18'41" | | 91 | 10'00" | 12:28'41" | | 92 | 08'57" | 12:37'38" | | 93 | 08'11" | 12:45'49" | | 94 | 09'27" | 12:55'16" | | 95 | 08'16" | 13:03'32" | | 96 | 07'47" | 13:11'19" | | 97 | 08'49" | 13:20'08" | | 98 | 09'05" | 13:29'13" | | 99 | 08'50" | 13:38'03" | | 100 | 07'16" | 13:45'19" | | 101 | 07'20" | 13:52'39" | | 101.2 | 08'09" | 13:54'36" |
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100.0 km | 13:54:35 | 08:20/km | 第27馬
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