8.6 km | 00:53:15 | 06:11/km日期: 2015-01-22 18:02 - 地點: 鶴聲國中 - 卡路里: 534 Cal - 溫度: 20°C - 濕度: 58%
Pace: 07'39" / 06'00" / 06'08" / 06'12" / 07'00" / 06'40" / 06'16" / 05'56" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1010 / 1010 |
| 2 | | 05'58" | 992 / 2003 |
| 3 | | 06'12" (+00'14") | 999 / 3002 |
| 4 | | 06'09" (+00'11") | 998 / 4000 |
| 5 | | 07'03" (+01'05") | 1010 / 5010 |
| 6 | | 06'16" (+00'18") | 994 / 6004 |
| 7 | | 06'12" (+00'14") | 999 / 7002 |
| 8 | | 05'58" | 996 / 7998 |
| 9 | | 06'07" (+00'09") | 454 / 8453 |
1月累積里程 : 314.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'00" | 00:13'39" |
| 3 | 06'08" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 07'00" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'16" | 00:45'55" |
| 8 | 05'56" | 00:51'51" |
| 8.5 | 16'57" | 00:59'32" |
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