9.2 km | 00:53:38 | 05:50/km日期: 2015-01-22 19:48 - 平均心率: 144 - 卡路里: 454 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'57" / 06'13" / 05'44" / 05'14" / 05'34" / 05'48" / 05'45" / 05'40" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 184 / 9184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
185.59 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 05'44" | 00:18'54" |
| 4 | 05'14" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'40" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 9.2 | 05'30" | 00:53'39" |
留言 
展開計圈分析
