10.0 km | 00:59:02 | 05:52/km日期: 2015-01-21 21:55 - 總爬升: 144 m - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 62%
Pace: 11'36" / 05'23" / 05'58" / 05'46" / 05'17" / 04'50" / 04'55" / 04'52" / 04'39" / 05'13" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'56") | 993 / 993 |
| 2 | | 05'22" (+00'43") | 1000 / 1994 |
| 3 | | 06'00" (+01'21") | 1005 / 3000 |
| 4 | | 05'41" (+01'02") | 998 / 3999 |
| 5 | | 05'18" (+00'39") | 1009 / 5008 |
| 6 | | 04'50" (+00'11") | 998 / 6007 |
| 7 | | 04'55" (+00'16") | 997 / 7005 |
| 8 | | 04'49" (+00'10") | 1008 / 8013 |
| 9 | | 04'39" | 1008 / 9022 |
| 10 | | 05'21" (+00'42") | 995 / 10017 |
| 11 | | 12'32" (+07'53") | 30 / 10047 |
調整鎮西堡前的節奏&流暢度~
哈~OVER了~XD
那~休跑3天~吃吃喝喝養肥吧~!!!
1月累積里程 :
361.58 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 05'23" | 00:16'59" |
| 3 | 05'58" | 00:22'57" |
| 4 | 05'46" | 00:28'43" |
| 5 | 05'17" | 00:34'00" |
| 6 | 04'50" | 00:38'50" |
| 7 | 04'55" | 00:43'45" |
| 8 | 04'52" | 00:48'37" |
| 9 | 04'39" | 00:53'16" |
| 10 | 05'13" | 00:58'29" |
| 10.0 | 11'31" | 00:59'02" |
展開計圈分析
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