12.2 km | 01:06:00 | 05:25/km日期: 2021-03-15 18:37 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 208 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'09" / 05'10" / 05'07" / 05'09" / 04'58" / 04'52" / 05'08" / 05'59" / 05'44" / 05'42" / 05'51" / 14'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+01'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'58") | 1000 / 11000 |
| 12 | | 05'35" (+00'43") | 1000 / 12000 |
| 13 | | 06'46" (+01'54") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'10" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 04'58" | 00:26'33" |
| 6 | 04'52" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'59" | 00:42'32" |
| 9 | 05'44" | 00:48'16" |
| 10 | 05'42" | 00:53'58" |
| 11 | 05'51" | 00:59'49" |
| 12 | 14'11" | 01:14'00" |
| 12.2 | 07'04" | 01:15'05" |
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