半馬 | 01:42:01 | 04:50/km | 第11半馬| 官方成績 |
| 日期 | 2021-03-14 |
| 成績 | 01:42:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" | 00:44'56" |
| 00:23'17" (+01'38") |
| 00:24'44" (+03'05") | 00:49'19" (+04'23") |
| 00:24'35" (+02'56") |
|
日期: 2021-03-14 06:30 - 地點: 雲林麥寮運動公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1844 Cal - 平均步頻: 174 - 溫度: 18°C - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'40") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+01'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'47") | 1000 / 13000 |
| 14 | | 04'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'03" (+00'51") | 1000 / 15000 |
| 16 | | 04'51" (+00'39") | 1000 / 16000 |
| 17 | | 04'50" (+00'38") | 1000 / 17000 |
| 18 | | 05'04" (+00'52") | 1000 / 18000 |
| 19 | | 04'58" (+00'46") | 1000 / 19000 |
| 20 | | 04'50" (+00'38") | 1000 / 20000 |
| 21 | | 04'50" (+00'38") | 1000 / 21000 |
| 22 | | 04'50" (+00'38") | 604 / 21604 |
賽後評分: 一路曬到底，好幾段大逆風爆了，補給一般般，一堆啦啦隊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
252.76 km 
Nike Vaporfly next% 黑白色 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'25" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'25" | 00:21'39" |
| 6 | 04'34" | 00:26'13" |
| 7 | 04'38" | 00:30'51" |
| 8 | 04'40" | 00:35'31" |
| 9 | 04'52" | 00:40'23" |
| 10 | 04'33" | 00:44'56" |
| 11 | 04'40" | 00:49'36" |
| 12 | 05'17" | 00:54'53" |
| 13 | 05'00" | 00:59'53" |
| 14 | 04'44" | 01:04'37" |
| 15 | 05'03" | 01:09'40" |
| 16 | 04'51" | 01:14'31" |
| 17 | 04'50" | 01:19'21" |
| 18 | 05'05" | 01:24'26" |
| 19 | 04'58" | 01:29'24" |
| 20 | 04'51" | 01:34'15" |
| 21 | 04'51" | 01:39'06" |
| 21.6 | 04'51" | 01:42'02" |
留言 
展開計圈分析
