10.2 km | 00:47:11 | 04:36/km日期: 2021-03-15 19:22 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 04'26" / 04'34" / 04'38" / 04'43" / 04'37" / 04'51" / 04'44" / 04'43" / 04'39" / 04'20" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'01" | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'34" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'43" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'51" | 00:27'49" |
| 7 | 04'44" | 00:32'33" |
| 8 | 04'43" | 00:37'16" |
| 9 | 04'39" | 00:41'55" |
| 10 | 04'20" | 00:46'15" |
| 10.2 | 04'04" | 00:47'12" |
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