15.2 km | 01:25:25 | 05:36/km日期: 2021-03-15 17:43 - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 04'59" / 04'49" / 04'50" / 05'19" / 06'31" / 05'48" / 05'35" / 05'33" / 05'51" / 05'16" / 05'37" / 05'16" / 05'55" / 06'23" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+01'41") | 1000 / 5000 |
| 6 | | 05'49" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+01'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+01'06") | 1000 / 13000 |
| 14 | | 06'22" (+01'33") | 1000 / 14000 |
| 15 | | 06'21" (+01'32") | 1000 / 15000 |
| 16 | | 06'12" (+01'23") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 05'19" | 00:19'57" |
| 5 | 06'31" | 00:26'28" |
| 6 | 05'48" | 00:32'16" |
| 7 | 05'35" | 00:37'51" |
| 8 | 05'33" | 00:43'24" |
| 9 | 05'51" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 05'37" | 01:00'08" |
| 12 | 05'16" | 01:05'24" |
| 13 | 05'55" | 01:11'19" |
| 14 | 06'23" | 01:17'42" |
| 15 | 06'21" | 01:24'03" |
| 15.2 | 06'13" | 01:25'25" |
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