10.0 km | 00:53:01 | 05:17/km日期: 2015-01-13 16:58 - 平均心率: 168 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'18" / 04'59" / 05'05" / 05'10" / 05'15" / 05'30" / 05'35" / 05'25" / 05'20" / 05'17" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1010 / 1010 |
| 2 | | 04'59" | 996 / 2007 |
| 3 | | 05'05" (+00'06") | 996 / 3004 |
| 4 | | 05'10" (+00'11") | 1013 / 4017 |
| 5 | | 05'13" (+00'14") | 988 / 5005 |
| 6 | | 05'31" (+00'32") | 1010 / 6015 |
| 7 | | 05'33" (+00'34") | 1003 / 7019 |
| 8 | | 05'21" (+00'22") | 994 / 8014 |
| 9 | | 05'23" (+00'24") | 1005 / 9020 |
| 10 | | 05'18" (+00'19") | 993 / 10013 |
| 11 | | 07'31" (+02'32") | 6 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
70.88 km 
MIZUNO WAVE Rider 15 累積 :
456.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'15" | 00:25'47" |
| 6 | 05'30" | 00:31'17" |
| 7 | 05'35" | 00:36'52" |
| 8 | 05'25" | 00:42'17" |
| 9 | 05'20" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 10.0 | 20'28" | 00:53'01" |
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