11.4 km | 00:56:44 | 04:58/km日期: 2015-01-21 18:40 - 總爬升: 122 m - 地點: 長泰產業道路 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'28" / 04'58" / 04'50" / 04'51" / 05'29" / 05'09" / 04'38" / 04'59" / 04'39" / 04'40" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 403 / 11403 |
1月累積里程 : 122.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 05'29" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 04'38" | 00:35'23" |
| 8 | 04'59" | 00:40'22" |
| 9 | 04'39" | 00:45'01" |
| 10 | 04'40" | 00:49'41" |
| 11 | 05'06" | 00:54'47" |
| 11.4 | 04'52" | 00:56'45" |
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