10.3 km | 00:54:31 | 05:20/km日期: 2015-01-21 18:03 - 卡路里: 455 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'28" / 05'24" / 05'20" / 05'16" / 05'16" / 05'12" / 05'28" / 05'24" / 05'16" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1004 / 1004 |
| 2 | | 05'21" (+00'14") | 996 / 2001 |
| 3 | | 05'16" (+00'09") | 1004 / 3006 |
| 4 | | 05'08" (+00'01") | 1002 / 4008 |
| 5 | | 05'13" (+00'06") | 995 / 5004 |
| 6 | | 05'07" | 996 / 6000 |
| 7 | | 05'22" (+00'15") | 1004 / 7004 |
| 8 | | 05'21" (+00'14") | 996 / 8000 |
| 9 | | 05'12" (+00'05") | 1004 / 9004 |
| 10 | | 05'18" (+00'11") | 1000 / 10004 |
| 11 | | 05'07" | 309 / 10313 |
1月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'16" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'28" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'16" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 10.3 | 05'18" | 00:55'08" |
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