16.2 km | 01:43:50 | 06:24/km日期: 2021-03-15 16:05 - 平均心率: 152 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 06'32" / 06'10" / 06'04" / 06'17" / 10'37" / 07'39" / 06'08" / 07'24" / 06'34" / 06'29" / 06'23" / 11'29" / 10'24" / 06'37" / 06'23" / 08'34" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'06") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'16" (+00'12") | 1000 / 4000 |
5 | | 06'42" (+00'38") | 1000 / 5000 |
6 | | 06'12" (+00'08") | 1000 / 6000 |
7 | | 06'08" (+00'04") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'15") | 1000 / 9000 |
10 | | 06'12" (+00'08") | 1000 / 10000 |
11 | | 06'23" (+00'19") | 1000 / 11000 |
12 | | 06'37" (+00'33") | 1000 / 12000 |
13 | | 06'57" (+00'53") | 1000 / 13000 |
14 | | 06'26" (+00'22") | 1000 / 14000 |
15 | | 06'22" (+00'18") | 1000 / 15000 |
16 | | 06'43" (+00'39") | 1000 / 16000 |
17 | | 06'26" (+00'22") | 205 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
179.31 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'04" | 00:18'46" |
4 | 06'17" | 00:25'03" |
5 | 10'37" | 00:35'40" |
6 | 07'39" | 00:43'19" |
7 | 06'08" | 00:49'27" |
8 | 07'24" | 00:56'51" |
9 | 06'34" | 01:03'25" |
10 | 06'29" | 01:09'54" |
11 | 06'23" | 01:16'17" |
12 | 11'29" | 01:27'46" |
13 | 10'24" | 01:38'10" |
14 | 06'37" | 01:44'47" |
15 | 06'23" | 01:51'10" |
16 | 08'34" | 01:59'44" |
16.2 | 06'29" | 02:01'04" |