31.8 km | 03:47:28 | 07:09/km日期: 2015-01-17 06:48 - 總爬升: 938 m - 卡路里: 1775 Cal - 溫度: 15°C - 濕度: 68%
Pace: 08'08" / 07'48" / 07'32" / 07'24" / 16'40" / 05'36" / 04'56" / 04'44" / 10'40" / 06'24" / 06'24" / 11'32" / 12'52" / 06'48" / 07'20" / 06'36" / 06'56" / 07'32" / 07'08" / 46'00" / 11'08" / 07'48" / 05'56" / 06'16" / 12'32" / 05'28" / 08'04" / 05'32" / 08'28" / 05'36" / 15'04" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 19577 / 19577 |
| 2 | | 07'08" | 12147 / 31724 |
1月累積里程 : 238.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'48" | 00:15'56" |
| 3 | 07'32" | 00:23'28" |
| 4 | 07'24" | 00:30'52" |
| 5 | 16'40" | 00:47'32" |
| 6 | 05'36" | 00:53'08" |
| 7 | 04'56" | 00:58'04" |
| 8 | 04'44" | 01:02'48" |
| 9 | 10'40" | 01:13'28" |
| 10 | 06'24" | 01:19'52" |
| 11 | 06'24" | 01:26'16" |
| 12 | 11'32" | 01:37'48" |
| 13 | 12'52" | 01:50'40" |
| 14 | 06'48" | 01:57'28" |
| 15 | 07'20" | 02:04'48" |
| 16 | 06'36" | 02:11'24" |
| 17 | 06'56" | 02:18'20" |
| 18 | 07'32" | 02:25'52" |
| 19 | 07'08" | 02:33'00" |
| 20 | 46'00" | 03:19'00" |
| 21 | 11'08" | 03:30'08" |
| 22 | 07'48" | 03:37'56" |
| 23 | 05'56" | 03:43'52" |
| 24 | 06'16" | 03:50'08" |
| 25 | 12'32" | 04:02'40" |
| 26 | 05'28" | 04:08'08" |
| 27 | 08'04" | 04:16'12" |
| 28 | 05'32" | 04:21'44" |
| 29 | 08'28" | 04:30'12" |
| 30 | 05'36" | 04:35'48" |
| 31 | 15'04" | 04:50'52" |
| 31.7 | 11'52" | 04:59'28" |
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