23.0 km | 02:00:45 | 05:14/km日期: 2015-01-22 12:50 - 地點: 竹香北南路 - 天氣: 出太陽 - 卡路里: 1327 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'48" / 05'23" / 06'29" / 05'14" / 05'02" / 05'24" / 05'12" / 05'09" / 05'17" / 05'25" / 05'06" / 05'04" / 05'16" / 05'21" / 05'23" / 05'09" / 05'22" / 05'17" / 05'10" / 05'15" / 05'14" / 05'03" / 04'59" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 2450 / 2450 |
| 2 | | 05'13" | 17621 / 20072 |
| 3 | | 05'04" | 2962 / 23035 |
刻意跑快、跑短，這是期待值，還好速度有出來。不過呢，不是重點，這一路跑的過程，我心中所想的卻是：「何時會去跑廁所？」儘管跑前有先蹲一下廁所...
看著廁所離我而去，我想著會不會後悔？是有想上啊，可是總不能想就去做吧！於是，就忍著、撐著，不要讓自己習慣，總算順利沒跑廁所，有進步。(但回家還是跑了廁所)
1月累積里程 :
419.19 km 
PUMA Mobium Elite 累積 :
1357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 06'29" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'02" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'12" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 05'17" | 00:48'58" |
| 10 | 05'25" | 00:54'23" |
| 11 | 05'06" | 00:59'29" |
| 12 | 05'04" | 01:04'33" |
| 13 | 05'16" | 01:09'49" |
| 14 | 05'21" | 01:15'10" |
| 15 | 05'23" | 01:20'33" |
| 16 | 05'09" | 01:25'42" |
| 17 | 05'22" | 01:31'04" |
| 18 | 05'17" | 01:36'21" |
| 19 | 05'10" | 01:41'31" |
| 20 | 05'15" | 01:46'46" |
| 21 | 05'14" | 01:52'00" |
| 22 | 05'03" | 01:57'03" |
| 23 | 04'59" | 02:02'02" |
| 23.0 | 04'14" | 02:02'11" |
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