23.8 km | 02:41:56 | 06:48/km日期: 2021-03-14 05:13 - 總爬升: 550 m - 地點: 泰山區 - 卡路里: 1604 Cal - 總步數: 26097 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'40" / 06'56" / 06'39" / 06'04" / 06'05" / 05'48" / 06'13" / 05'30" / 05'44" / 05'27" / 06'28" / 06'26" / 06'34" / 06'25" / 05'59" / 05'44" / 05'39" / 08'55" / 07'43" / 06'59" / 08'13" / 07'49" / 07'27" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'13") | 1006 / 1006 | 161 / 71 |
| 2 | | 06'55" (+01'29") | 1002 / 2009 | 170 / 84 |
| 3 | | 06'40" (+01'14") | 1004 / 3014 | 172 / 87 |
| 4 | | 06'03" (+00'37") | 1008 / 4023 | 172 / 95 |
| 5 | | 06'03" (+00'37") | 1001 / 5025 | 166 / 99 |
| 6 | | 05'50" (+00'24") | 1001 / 6026 | 171 / 99 |
| 7 | | 06'12" (+00'46") | 1005 / 7032 | 164 / 97 |
| 8 | | 05'28" (+00'02") | 1003 / 8036 | 170 / 107 |
| 9 | | 05'43" (+00'17") | 1009 / 9045 | 160 / 108 |
| 10 | | 05'26" | 1000 / 10046 | 172 / 106 |
| 11 | | 06'26" (+01'00") | 1005 / 11052 | 156 / 99 |
| 12 | | 06'30" (+01'04") | 1007 / 12059 | 175 / 87 |
| 13 | | 06'32" (+01'06") | 1006 / 13066 | 176 / 86 |
| 14 | | 06'20" (+00'54") | 1002 / 14068 | 177 / 89 |
| 15 | | 06'00" (+00'34") | 1006 / 15074 | 168 / 98 |
| 16 | | 05'43" (+00'17") | 1003 / 16078 | 177 / 98 |
| 17 | | 05'37" (+00'11") | 1004 / 17082 | 177 / 100 |
| 18 | | 09'09" (+03'43") | 1005 / 18087 | 133 / 81 |
| 19 | | 07'35" (+02'09") | 1004 / 19092 | 162 / 81 |
| 20 | | 06'55" (+01'29") | 1003 / 20096 | 167 / 86 |
| 21 | | 08'11" (+02'45") | 1009 / 21105 | 143 / 85 |
| 22 | | 07'52" (+02'26") | 1009 / 22114 | 143 / 88 |
| 23 | | 07'21" (+01'55") | 1000 / 23115 | 148 / 91 |
| 24 | | 10'05" (+04'39") | 767 / 23883 | 116 / 85 |
3月累積里程 : 271.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'56" | 00:15'36" |
| 3 | 06'39" | 00:22'15" |
| 4 | 06'04" | 00:28'19" |
| 5 | 06'05" | 00:34'24" |
| 6 | 05'48" | 00:40'12" |
| 7 | 06'13" | 00:46'25" |
| 8 | 05'30" | 00:51'55" |
| 9 | 05'44" | 00:57'39" |
| 10 | 05'27" | 01:03'06" |
| 11 | 06'28" | 01:09'34" |
| 12 | 06'26" | 01:16'00" |
| 13 | 06'34" | 01:22'34" |
| 14 | 06'25" | 01:28'59" |
| 15 | 05'59" | 01:34'58" |
| 16 | 05'44" | 01:40'42" |
| 17 | 05'39" | 01:46'21" |
| 18 | 08'55" | 01:55'16" |
| 19 | 07'43" | 02:02'59" |
| 20 | 06'59" | 02:09'58" |
| 21 | 08'13" | 02:18'11" |
| 22 | 07'49" | 02:26'00" |
| 23 | 07'27" | 02:33'27" |
| 23.8 | 11'02" | 02:41'56" |
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