|  100.0 km | 13:02:29 | 07:49/km | 第275馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:02:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+05'59") | 01:07'50" (+06'38") | | 00:33'15" (+04'39") | | 00:34'42" (+06'06") | 01:13'43" (+12'31") | | 00:39'01" (+10'25") | | 00:40'30" (+11'54") | 01:18'08" (+16'56") | | 00:37'38" (+09'02") | | 00:40'16" (+11'40") | 01:14'26" (+13'14") | | 00:34'10" (+05'34") | | 00:31'44" (+03'08") | 01:05'36" (+04'24") | | 00:33'52" (+05'16") | | 00:38'48" (+10'12") | 01:26'42" (+25'30") | | 00:47'54" (+19'18") | | 00:50'53" (+22'17") | 01:37'41" (+36'29") | | 00:46'48" (+18'12") | | 00:44'22" (+15'46") | 01:19'35" (+18'23") | | 00:35'13" (+06'37") | | 00:28'36" | 01:01'12" | | 00:32'36" (+04'00") | | 00:39'37" (+11'01") | 01:22'42" (+21'30") | | 00:43'05" (+14'29") | |
日期: 2021-03-13 04:02 - 總爬升: 1534 m - 平均心率: 144 - 卡路里: 5961 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+02'50") | 1000 / 1000 | | 2 | | 07'04" (+01'54") | 1000 / 2000 | | 3 | | 06'40" (+01'30") | 1000 / 3000 | | 4 | | 06'27" (+01'17") | 1000 / 4000 | | 5 | | 06'23" (+01'13") | 1000 / 5000 |
| 6 | | 06'32" (+01'22") | 1000 / 6000 | | 7 | | 07'24" (+02'14") | 1000 / 7000 | | 8 | | 06'45" (+01'35") | 1000 / 8000 | | 9 | | 06'27" (+01'17") | 1000 / 9000 | | 10 | | 06'05" (+00'55") | 1000 / 10000 | | 11 | | 07'56" (+02'46") | 1000 / 11000 | | 12 | | 06'47" (+01'37") | 1000 / 12000 | | 13 | | 06'26" (+01'16") | 1000 / 13000 | | 14 | | 06'07" (+00'57") | 1000 / 14000 | | 15 | | 07'23" (+02'13") | 1000 / 15000 | | 16 | | 05'45" (+00'35") | 1000 / 16000 | | 17 | | 09'54" (+04'44") | 1000 / 17000 | | 18 | | 06'12" (+01'02") | 1000 / 18000 | | 19 | | 07'37" (+02'27") | 1000 / 19000 | | 20 | | 09'27" (+04'17") | 1000 / 20000 | | 21 | | 08'04" (+02'54") | 1000 / 21000 | | 22 | | 08'38" (+03'28") | 1000 / 22000 | | 23 | | 07'09" (+01'59") | 1000 / 23000 | | 24 | | 06'50" (+01'40") | 1000 / 24000 | | 25 | | 09'48" (+04'38") | 1000 / 25000 | | 26 | | 08'58" (+03'48") | 1000 / 26000 | | 27 | | 06'47" (+01'37") | 1000 / 27000 | | 28 | | 06'22" (+01'12") | 1000 / 28000 | | 29 | | 07'11" (+02'01") | 1000 / 29000 | | 30 | | 08'18" (+03'08") | 1000 / 30000 | | 31 | | 05'45" (+00'35") | 1000 / 31000 | | 32 | | 10'36" (+05'26") | 1000 / 32000 | | 33 | | 07'24" (+02'14") | 1000 / 33000 | | 34 | | 09'37" (+04'27") | 1000 / 34000 | | 35 | | 06'52" (+01'42") | 1000 / 35000 | | 36 | | 05'55" (+00'45") | 1000 / 36000 | | 37 | | 07'14" (+02'04") | 1000 / 37000 | | 38 | | 07'50" (+02'40") | 1000 / 38000 | | 39 | | 06'40" (+01'30") | 1000 / 39000 | | 40 | | 06'29" (+01'19") | 1000 / 40000 | | 41 | | 06'22" (+01'12") | 1000 / 41000 | | 42 | | 05'35" (+00'25") | 1000 / 42000 | | 43 | | 05'33" (+00'23") | 1000 / 43000 | | 44 | | 05'37" (+00'27") | 1000 / 44000 | | 45 | | 08'36" (+03'26") | 1000 / 45000 | | 46 | | 08'25" (+03'15") | 1000 / 46000 | | 47 | | 06'04" (+00'54") | 1000 / 47000 | | 48 | | 06'59" (+01'49") | 1000 / 48000 | | 49 | | 06'03" (+00'53") | 1000 / 49000 | | 50 | | 06'19" (+01'09") | 1000 / 50000 | | 51 | | 07'43" (+02'33") | 1000 / 51000 | | 52 | | 07'39" (+02'29") | 1000 / 52000 | | 53 | | 07'05" (+01'55") | 1000 / 53000 | | 54 | | 06'44" (+01'34") | 1000 / 54000 | | 55 | | 09'34" (+04'24") | 1000 / 55000 | | 56 | | 06'36" (+01'26") | 1000 / 56000 | | 57 | | 13'23" (+08'13") | 1000 / 57000 | | 58 | | 07'48" (+02'38") | 1000 / 58000 | | 59 | | 09'53" (+04'43") | 1000 / 59000 | | 60 | | 08'49" (+03'39") | 1000 / 60000 | | 61 | | 09'48" (+04'38") | 1000 / 61000 | | 62 | | 09'40" (+04'30") | 1000 / 62000 | | 63 | | 10'08" (+04'58") | 1000 / 63000 | | 64 | | 09'19" (+04'09") | 1000 / 64000 | | 65 | | 13'18" (+08'08") | 1000 / 65000 | | 66 | | 10'32" (+05'22") | 1000 / 66000 | | 67 | | 09'31" (+04'21") | 1000 / 67000 | | 68 | | 08'37" (+03'27") | 1000 / 68000 | | 69 | | 07'16" (+02'06") | 1000 / 69000 | | 70 | | 10'49" (+05'39") | 1000 / 70000 | | 71 | | 08'20" (+03'10") | 1000 / 71000 | | 72 | | 06'03" (+00'53") | 1000 / 72000 | | 73 | | 12'40" (+07'30") | 1000 / 73000 | | 74 | | 08'55" (+03'45") | 1000 / 74000 | | 75 | | 08'22" (+03'12") | 1000 / 75000 | | 76 | | 05'34" (+00'24") | 1000 / 76000 | | 77 | | 05'36" (+00'26") | 1000 / 77000 | | 78 | | 09'01" (+03'51") | 1000 / 78000 | | 79 | | 08'38" (+03'28") | 1000 / 79000 | | 80 | | 06'20" (+01'10") | 1000 / 80000 | | 81 | | 05'35" (+00'25") | 1000 / 81000 | | 82 | | 06'20" (+01'10") | 1000 / 82000 | | 83 | | 05'36" (+00'26") | 1000 / 83000 | | 84 | | 05'10" | 1000 / 84000 | | 85 | | 05'52" (+00'42") | 1000 / 85000 | | 86 | | 07'08" (+01'58") | 1000 / 86000 | | 87 | | 07'20" (+02'10") | 1000 / 87000 | | 88 | | 05'17" (+00'07") | 1000 / 88000 | | 89 | | 06'30" (+01'20") | 1000 / 89000 | | 90 | | 06'18" (+01'08") | 1000 / 90000 | | 91 | | 07'49" (+02'39") | 1000 / 91000 | | 92 | | 09'02" (+03'52") | 1000 / 92000 | | 93 | | 07'23" (+02'13") | 1000 / 93000 | | 94 | | 08'24" (+03'14") | 1000 / 94000 | | 95 | | 06'57" (+01'47") | 1000 / 95000 | | 96 | | 09'19" (+04'09") | 1000 / 96000 | | 97 | | 07'59" (+02'49") | 1000 / 97000 | | 98 | | 07'45" (+02'35") | 1000 / 98000 | | 99 | | 09'18" (+04'08") | 1000 / 99000 | | 100 | | 08'40" (+03'30") | 1000 / 100000 | | 101 | | 08'09" (+02'59") | 1000 / 101000 |
 高雄曹以開  賽後評分: 賽事規劃及補給都不錯，只是路線更改得太倉促，讓大家錯愕！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 502.12 km  赤足 天字第一號 累積 : 28096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'05" | 00:15'05" | | 3 | 06'40" | 00:21'45" | | 4 | 06'27" | 00:28'12" | | 5 | 06'23" | 00:34'35" | | 6 | 06'32" | 00:41'07" | | 7 | 07'25" | 00:48'32" | | 8 | 06'45" | 00:55'17" | | 9 | 06'28" | 01:01'45" | | 10 | 06'05" | 01:07'50" | | 11 | 07'57" | 01:15'47" | | 12 | 06'47" | 01:22'34" | | 13 | 06'27" | 01:29'01" | | 14 | 06'08" | 01:35'09" | | 15 | 07'23" | 01:42'32" | | 16 | 05'46" | 01:48'18" | | 17 | 09'54" | 01:58'12" | | 18 | 06'13" | 02:04'25" | | 19 | 07'38" | 02:12'03" | | 20 | 09'30" | 02:21'33" | | 21 | 08'02" | 02:29'35" | | 22 | 08'39" | 02:38'14" | | 23 | 07'10" | 02:45'24" | | 24 | 06'51" | 02:52'15" | | 25 | 09'48" | 03:02'03" | | 26 | 08'58" | 03:11'01" | | 27 | 06'47" | 03:17'48" | | 28 | 06'23" | 03:24'11" | | 29 | 07'11" | 03:31'22" | | 30 | 08'19" | 03:39'41" | | 31 | 05'45" | 03:45'26" | | 32 | 10'37" | 03:56'03" | | 33 | 07'24" | 04:03'27" | | 34 | 09'37" | 04:13'04" | | 35 | 06'53" | 04:19'57" | | 36 | 05'56" | 04:25'53" | | 37 | 07'14" | 04:33'07" | | 38 | 09'58" | 04:43'05" | | 39 | 04'33" | 04:47'38" | | 40 | 06'29" | 04:54'07" | | 41 | 06'23" | 05:00'30" | | 42 | 05'35" | 05:06'05" | | 43 | 05'46" | 05:11'51" | | 44 | 05'24" | 05:17'15" | | 45 | 08'36" | 05:25'51" | | 46 | 08'25" | 05:34'16" | | 47 | 06'05" | 05:40'21" | | 48 | 06'59" | 05:47'20" | | 49 | 06'03" | 05:53'23" | | 50 | 06'20" | 05:59'43" | | 51 | 07'43" | 06:07'26" | | 52 | 07'40" | 06:15'06" | | 53 | 07'06" | 06:22'12" | | 54 | 06'45" | 06:28'57" | | 55 | 09'34" | 06:38'31" | | 56 | 06'37" | 06:45'08" | | 57 | 15'42" | 07:00'50" | | 58 | 17'08" | 07:17'58" | | 59 | 00'01" | 07:17'59" | | 60 | 08'26" | 07:26'25" | | 61 | 08'26" | 07:34'51" | | 62 | 09'41" | 07:44'32" | | 63 | 10'08" | 07:54'40" | | 64 | 09'19" | 08:03'59" | | 65 | 13'19" | 08:17'18" | | 66 | 10'33" | 08:27'51" | | 67 | 09'31" | 08:37'22" | | 68 | 08'37" | 08:45'59" | | 69 | 07'17" | 08:53'16" | | 70 | 10'50" | 09:04'06" | | 71 | 08'20" | 09:12'26" | | 72 | 06'04" | 09:18'30" | | 73 | 12'50" | 09:31'20" | | 74 | 09'15" | 09:40'35" | | 75 | 07'53" | 09:48'28" | | 76 | 05'35" | 09:54'03" | | 77 | 05'36" | 09:59'39" | | 78 | 09'02" | 10:08'41" | | 79 | 08'39" | 10:17'20" | | 80 | 06'21" | 10:23'41" | | 81 | 05'35" | 10:29'16" | | 82 | 06'21" | 10:35'37" | | 83 | 05'37" | 10:41'14" | | 84 | 07'01" | 10:48'15" | | 85 | 04'02" | 10:52'17" | | 86 | 07'09" | 10:59'26" | | 87 | 07'20" | 11:06'46" | | 88 | 05'18" | 11:12'04" | | 89 | 06'30" | 11:18'34" | | 90 | 06'19" | 11:24'53" | | 91 | 07'49" | 11:32'42" | | 92 | 09'02" | 11:41'44" | | 93 | 07'24" | 11:49'08" | | 94 | 08'24" | 11:57'32" | | 95 | 06'58" | 12:04'30" | | 96 | 09'20" | 12:13'50" | | 97 | 08'00" | 12:21'50" | | 98 | 07'45" | 12:29'35" | | 99 | 09'19" | 12:38'54" | | 100 | 08'41" | 12:47'35" | | 101 | 08'10" | 12:55'45" | | 101.8 | 08'50" | 13:02'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
