19.1 km | 01:36:54 | 05:03/km日期: 2015-01-22 05:51 - 總爬升: 244 m - 地點: 樓下 - 天氣: 晴,濕 - 平均心率: 171 - 卡路里: 1472 Cal - 溫度: 16°C - 濕度: 25%
Pace: 04'47" / 04'54" / 04'43" / 04'56" / 04'47" / 04'46" / 04'44" / 04'46" / 04'53" / 04'58" / 05'01" / 05'04" / 05'16" / 05'11" / 05'14" / 05'17" / 05'31" / 05'19" / 05'35" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1004 / 1004 |
| 2 | | 04'54" (+00'11") | 1016 / 2020 |
| 3 | | 04'43" | 1000 / 3021 |
| 4 | | 04'54" (+00'11") | 1014 / 4035 |
| 5 | | 04'48" (+00'05") | 999 / 5035 |
| 6 | | 04'44" (+00'01") | 1002 / 6037 |
| 7 | | 04'43" | 1013 / 7051 |
| 8 | | 04'48" (+00'05") | 1005 / 8057 |
| 9 | | 04'53" (+00'10") | 1002 / 9060 |
| 10 | | 04'58" (+00'15") | 1003 / 10064 |
| 11 | | 05'02" (+00'19") | 1011 / 11075 |
| 12 | | 05'02" (+00'19") | 1011 / 12086 |
| 13 | | 05'15" (+00'32") | 999 / 13086 |
| 14 | | 05'10" (+00'27") | 1006 / 14092 |
| 15 | | 05'14" (+00'31") | 1001 / 15093 |
| 16 | | 05'19" (+00'36") | 1014 / 16108 |
| 17 | | 05'31" (+00'48") | 1005 / 17114 |
| 18 | | 05'19" (+00'36") | 1003 / 18117 |
| 19 | | 05'35" (+00'52") | 1018 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'44" | 00:33'37" |
| 8 | 04'46" | 00:38'23" |
| 9 | 04'53" | 00:43'16" |
| 10 | 04'58" | 00:48'14" |
| 11 | 05'01" | 00:53'15" |
| 12 | 05'04" | 00:58'19" |
| 13 | 05'16" | 01:03'35" |
| 14 | 05'11" | 01:08'46" |
| 15 | 05'14" | 01:14'00" |
| 16 | 05'17" | 01:19'17" |
| 17 | 05'31" | 01:24'48" |
| 18 | 05'19" | 01:30'07" |
| 19 | 05'35" | 01:35'42" |
| 19.1 | 08'53" | 01:36'54" |
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