12.4 km | 01:02:13 | 05:01/km日期: 2015-01-23 04:14 - 總爬升: 251 m - 地點: Lake of mountain - 天氣: 陰 - 卡路里: 758 Cal - 溫度: 11°C - 濕度: 74%
Pace: 04'55" / 04'46" / 04'52" / 05'26" / 06'46" / 07'10" / 04'04" / 04'05" / 04'17" / 04'39" / 04'46" / 04'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'50") | 1002 / 1002 |
| 2 | | 04'46" (+00'42") | 997 / 2000 |
| 3 | | 04'52" (+00'48") | 1012 / 3012 |
| 4 | | 05'25" (+01'21") | 989 / 4002 |
| 5 | | 06'46" (+02'42") | 998 / 5001 |
| 6 | | 07'08" (+03'04") | 1003 / 6004 |
| 7 | | 04'06" (+00'02") | 1000 / 7004 |
| 8 | | 04'04" | 1003 / 8007 |
| 9 | | 04'16" (+00'12") | 1000 / 9008 |
| 10 | | 04'40" (+00'36") | 999 / 10007 |
| 11 | | 04'45" (+00'41") | 997 / 11004 |
| 12 | | 04'31" (+00'27") | 1003 / 12007 |
| 13 | | 04'50" (+00'46") | 385 / 12392 |
氣象預報說最低溫會有「9～10度」？？？？還好實際沒那麼冷，順利擊敗被窩運動去。
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 05'26" | 00:19'59" |
| 5 | 06'46" | 00:26'45" |
| 6 | 07'10" | 00:33'55" |
| 7 | 04'04" | 00:37'59" |
| 8 | 04'05" | 00:42'04" |
| 9 | 04'17" | 00:46'21" |
| 10 | 04'39" | 00:51'00" |
| 11 | 04'46" | 00:55'46" |
| 12 | 04'32" | 01:00'18" |
| 12.4 | 04'52" | 01:02'13" |
展開計圈分析
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