12.2 km | 01:00:31 | 04:57/km日期: 2015-01-22 20:33 - 地點: 汐止甜甜圈 - 天氣: 11度 - 平均心率: 158 - 卡路里: 813 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'05" / 05'05" / 04'56" / 05'01" / 04'57" / 04'54" / 04'55" / 04'55" / 05'00" / 04'55" / 04'54" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'11") | 1000 / 1000 |
2 | | 05'04" (+00'11") | 1000 / 2000 |
3 | | 04'56" (+00'03") | 1000 / 3000 |
4 | | 05'00" (+00'07") | 1000 / 4000 |
5 | | 04'57" (+00'04") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'01") | 1000 / 8000 |
9 | | 04'59" (+00'06") | 1000 / 9000 |
10 | | 04'54" (+00'01") | 1000 / 10000 |
11 | | 04'54" (+00'01") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 04'43" | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 207.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 04'56" | 00:15'06" |
4 | 05'01" | 00:20'07" |
5 | 04'57" | 00:25'04" |
6 | 04'54" | 00:29'58" |
7 | 04'55" | 00:34'53" |
8 | 04'55" | 00:39'48" |
9 | 05'00" | 00:44'48" |
10 | 04'55" | 00:49'43" |
11 | 04'54" | 00:54'37" |
12 | 04'54" | 00:59'31" |
12.2 | 04'39" | 01:00'31" |