|  恭喜完成了第 140 馬 120.0 km | 13:51:22 | 06:55/km | 第140馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 13:51:22 | | 總名次 | 44 / 171 | | 分組名次 | 37 / 157 | | 平均速度 | 06:55/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 00:59'37" | | 00:30'08" (+00'39") | | 00:31'07" (+01'38") | 01:03'44" (+04'07") | | 00:32'37" (+03'08") | | 00:33'46" (+04'17") | 01:03'41" (+04'04") | | 00:29'55" (+00'26") | | 00:33'42" (+04'13") | 01:04'01" (+04'24") | | 00:30'19" (+00'50") | | 00:33'11" (+03'42") | 01:05'41" (+06'04") | | 00:32'30" (+03'01") | | 00:34'24" (+04'55") | 01:05'46" (+06'09") | | 00:31'22" (+01'53") | | 00:39'49" (+10'20") | 01:18'36" (+18'59") | | 00:38'47" (+09'18") | | 00:36'26" (+06'57") | 01:14'39" (+15'02") | | 00:38'13" (+08'44") | | 00:44'45" (+15'16") | 01:21'48" (+22'11") | | 00:37'03" (+07'34") | | 00:43'54" (+14'25") | 01:16'14" (+16'37") | | 00:32'20" (+02'51") | | 00:36'32" (+07'03") | 01:10'04" (+10'27") | | 00:33'32" (+04'03") | | 00:34'54" (+05'25") | 01:05'16" (+05'39") | | 00:30'22" (+00'53") | |
日期: 2021-03-13 04:02 - 總爬升: 1734 m - 地點: 台東關山天后宮 - 天氣: 陰 - 平均心率: 151 - 卡路里: 6754 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'11") | 1000 / 1000 | | 2 | | 06'00" (+00'15") | 1000 / 2000 | | 3 | | 05'48" (+00'03") | 1000 / 3000 | | 4 | | 05'53" (+00'08") | 1000 / 4000 | | 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 | | 7 | | 05'45" | 436 / 6436 | | 8 | | 22'19" (+16'34") | 7 / 6443 | | 9 | | 06'02" (+00'17") | 3835 / 10278 | | 10 | | 14'50" (+09'05") | 16 / 10295 | | 11 | | 06'01" (+00'16") | 3775 / 14070 | | 12 | | 24'59" (+19'14") | 13 / 14084 | | 13 | | 06'05" (+00'20") | 2339 / 16424 | | 14 | | 28'31" (+22'46") | 14 / 16439 | | 15 | | 06'27" (+00'42") | 3244 / 19684 | | 16 | | 45'04" (+39'19") | 13 / 19697 | | 17 | | 06'29" (+00'44") | 4527 / 24225 | | 18 | | 26'05" (+20'20") | 29 / 24254 | | 19 | | 06'17" (+00'32") | 4177 / 28431 | | 20 | | 21'17" (+15'32") | 14 / 28445 | | 21 | | 06'13" (+00'28") | 3115 / 31560 | | 22 | | 01:12'39" (+06'54") | 30 / 31591 | | 23 | | 06'08" (+00'23") | 4187 / 35779 | | 24 | | 50'29" (+44'44") | 23 / 35802 | | 25 | | 05'53" (+00'08") | 4594 / 40396 | | 26 | | 51'54" (+46'09") | 17 / 40413 | | 27 | | 06'00" (+00'15") | 3294 / 43708 | | 28 | | 56'50" (+51'05") | 33 / 43742 | | 29 | | 06'24" (+00'39") | 2312 / 46054 | | 30 | | 35'56" (+30'11") | 10 / 46065 | | 31 | | 06'13" (+00'28") | 3784 / 49849 | | 32 | | 39'18" (+33'33") | 11 / 49860 | | 33 | | 06'30" (+00'45") | 3849 / 53710 | | 34 | | 01:27'41" (+21'56") | 10 / 53721 | | 35 | | 07'03" (+01'18") | 3198 / 56919 | | 36 | | 26'07" (+20'22") | 13 / 56932 | | 37 | | 06'03" (+00'18") | 3282 / 60214 | | 38 | | 58'19" (+52'34") | 32 / 60247 | | 39 | | 07'02" (+01'17") | 3135 / 63383 | | 40 | | 01:28'49" (+23'04") | 21 / 63404 | | 41 | | 07'28" (+01'43") | 2620 / 66025 | | 42 | | 01:22'39" (+16'54") | 27 / 66053 | | 43 | | 08'06" (+02'21") | 592 / 66646 | | 44 | | 44'20" (+38'35") | 9 / 66655 | | 45 | | 07'08" (+01'23") | 3839 / 70495 | | 46 | | 01:04'44" (+58'59") | 16 / 70511 | | 47 | | 06'56" (+01'11") | 3789 / 74300 | | 48 | | 06'58" (+01'13") | 2345 / 76646 | | 49 | | 01:03'34" (+57'49") | 35 / 76681 | | 50 | | 07'16" (+01'31") | 3187 / 79869 | | 51 | | 48'49" (+43'04") | 17 / 79887 | | 52 | | 08'25" (+02'40") | 4503 / 84390 | | 53 | | 01:28'28" (+22'43") | 32 / 84423 | | 54 | | 07'35" (+01'50") | 4231 / 88654 | | 55 | | 38'38" (+32'53") | 30 / 88685 | | 56 | | 07'20" (+01'35") | 1558 / 90243 | | 57 | | 29'26" (+23'41") | 48 / 90292 | | 58 | | 08'14" (+02'29") | 1524 / 91816 | | 59 | | 01:00'09" (+54'24") | 85 / 91902 | | 60 | | 06'47" (+01'02") | 4190 / 96092 | | 61 | | 01:31'58" (+26'13") | 21 / 96113 | | 62 | | 06'09" (+00'24") | 4580 / 100694 | | 63 | | 33'58" (+28'13") | 20 / 100715 | | 64 | | 06'22" (+00'37") | 3206 / 103921 | | 65 | | 01:41'48" (+36'03") | 25 / 103947 | | 66 | | 07'16" (+01'31") | 2339 / 106287 | | 67 | | 55'35" (+49'50") | 13 / 106300 | | 68 | | 06'37" (+00'52") | 3782 / 110083 | | 69 | | 43'49" (+38'04") | 12 / 110096 | | 70 | | 06'42" (+00'57") | 3840 / 113936 | | 71 | | 01:15'37" (+09'52") | 9 / 113945 | | 72 | | 06'23" (+00'38") | 3196 / 117142 | | 73 | | 24'56" (+19'11") | 21 / 117163 | | 74 | | 05'57" (+00'12") | 3222 / 120385 |
賽後評分: 道路施工只好折返跑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'00" | 00:11'56" | | 3 | 05'49" | 00:17'45" | | 4 | 05'53" | 00:23'38" | | 5 | 05'51" | 00:29'29" | | 6 | 06'01" | 00:35'30" | | 7 | 06'34" | 00:42'04" | | 8 | 05'54" | 00:47'58" | | 9 | 05'53" | 00:53'51" | | 10 | 05'46" | 00:59'37" | | 11 | 06'17" | 01:05'54" | | 12 | 06'09" | 01:12'03" | | 13 | 05'55" | 01:17'58" | | 14 | 05'55" | 01:23'53" | | 15 | 06'51" | 01:30'44" | | 16 | 05'44" | 01:36'28" | | 17 | 06'55" | 01:43'23" | | 18 | 05'47" | 01:49'10" | | 19 | 06'45" | 01:55'55" | | 20 | 07'26" | 02:03'21" | | 21 | 06'36" | 02:09'57" | | 22 | 06'28" | 02:16'25" | | 23 | 06'23" | 02:22'48" | | 24 | 06'04" | 02:28'52" | | 25 | 08'15" | 02:37'07" | | 26 | 06'34" | 02:43'41" | | 27 | 05'45" | 02:49'26" | | 28 | 05'26" | 02:54'52" | | 29 | 05'56" | 03:00'48" | | 30 | 06'14" | 03:07'02" | | 31 | 06'33" | 03:13'35" | | 32 | 08'34" | 03:22'09" | | 33 | 06'25" | 03:28'34" | | 34 | 06'37" | 03:35'11" | | 35 | 05'33" | 03:40'44" | | 36 | 07'23" | 03:48'07" | | 37 | 05'53" | 03:54'00" | | 38 | 05'51" | 03:59'51" | | 39 | 05'34" | 04:05'25" | | 40 | 05'38" | 04:11'03" | | 41 | 06'40" | 04:17'43" | | 42 | 06'14" | 04:23'57" | | 43 | 05'35" | 04:29'32" | | 44 | 08'30" | 04:38'02" | | 45 | 06'12" | 04:44'14" | | 46 | 06'10" | 04:50'24" | | 47 | 07'04" | 04:57'28" | | 48 | 06'03" | 05:03'31" | | 49 | 06'02" | 05:09'33" | | 50 | 07'11" | 05:16'44" | | 51 | 06'14" | 05:22'58" | | 52 | 06'55" | 05:29'53" | | 53 | 06'01" | 05:35'54" | | 54 | 08'04" | 05:43'58" | | 55 | 07'10" | 05:51'08" | | 56 | 06'57" | 05:58'05" | | 57 | 06'42" | 06:04'47" | | 58 | 06'02" | 06:10'49" | | 59 | 05'50" | 06:16'39" | | 60 | 05'51" | 06:22'30" | | 61 | 09'20" | 06:31'50" | | 62 | 06'39" | 06:38'29" | | 63 | 07'02" | 06:45'31" | | 64 | 09'27" | 06:54'58" | | 65 | 07'21" | 07:02'19" | | 66 | 06'52" | 07:09'11" | | 67 | 11'19" | 07:20'30" | | 68 | 06'38" | 07:27'08" | | 69 | 07'25" | 07:34'33" | | 70 | 06'33" | 07:41'06" | | 71 | 08'14" | 07:49'20" | | 72 | 07'17" | 07:56'37" | | 73 | 06'27" | 08:03'04" | | 74 | 06'05" | 08:09'09" | | 75 | 08'23" | 08:17'32" | | 76 | 06'31" | 08:24'03" | | 77 | 08'56" | 08:32'59" | | 78 | 06'19" | 08:39'18" | | 79 | 08'09" | 08:47'27" | | 80 | 08'18" | 08:55'45" | | 81 | 08'32" | 09:04'17" | | 82 | 08'58" | 09:13'15" | | 83 | 08'04" | 09:21'19" | | 84 | 07'26" | 09:28'45" | | 85 | 11'45" | 09:40'30" | | 86 | 08'59" | 09:49'29" | | 87 | 07'03" | 09:56'32" | | 88 | 06'00" | 10:02'32" | | 89 | 08'05" | 10:10'37" | | 90 | 06'56" | 10:17'33" | | 91 | 09'21" | 10:26'54" | | 92 | 13'45" | 10:40'39" | | 93 | 07'39" | 10:48'18" | | 94 | 07'12" | 10:55'30" | | 95 | 05'57" | 11:01'27" | | 96 | 05'37" | 11:07'04" | | 97 | 09'05" | 11:16'09" | | 98 | 08'05" | 11:24'14" | | 99 | 03'50" | 11:28'04" | | 100 | 05'43" | 11:33'47" | | 101 | 07'38" | 11:41'25" | | 102 | 05'59" | 11:47'24" | | 103 | 06'03" | 11:53'27" | | 104 | 08'49" | 12:02'16" | | 105 | 08'03" | 12:10'19" | | 106 | 06'32" | 12:16'51" | | 107 | 07'26" | 12:24'17" | | 108 | 06'33" | 12:30'50" | | 109 | 06'46" | 12:37'36" | | 110 | 06'15" | 12:43'51" | | 111 | 08'16" | 12:52'07" | | 112 | 06'03" | 12:58'10" | | 113 | 06'57" | 13:05'07" | | 114 | 06'57" | 13:12'04" | | 115 | 06'41" | 13:18'45" | | 116 | 06'05" | 13:24'50" | | 117 | 06'00" | 13:30'50" | | 118 | 07'30" | 13:38'20" | | 119 | 05'36" | 13:43'56" | | 120 | 05'11" | 13:49'07" | | 120.4 | 06'26" | 13:51'36" |
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