11.3 km | 01:00:39 | 05:22/km日期: 2015-01-20 18:36 - 卡路里: 815 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'39" / 05'34" / 05'31" / 05'32" / 06'07" / 05'47" / 05'38" / 05'35" / 04'58" / 04'34" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'18") | 277 / 277 |
| 2 | | 05'47" (+01'26") | 293 / 571 |
| 3 | | 05'32" (+01'11") | 301 / 872 |
| 4 | | 05'34" (+01'13") | 296 / 1168 |
| 5 | | 05'31" (+01'10") | 289 / 1457 |
| 6 | | 05'31" (+01'10") | 299 / 1756 |
| 7 | | 05'35" (+01'14") | 294 / 2051 |
| 8 | | 05'30" (+01'09") | 293 / 2345 |
| 9 | | 05'30" (+01'09") | 296 / 2641 |
| 10 | | 05'27" (+01'06") | 293 / 2934 |
| 11 | | 05'31" (+01'10") | 292 / 3227 |
| 12 | | 05'38" (+01'17") | 298 / 3526 |
| 13 | | 05'27" (+01'06") | 292 / 3818 |
| 14 | | 05'21" (+01'00") | 298 / 4117 |
| 15 | | 05'54" (+01'33") | 287 / 4404 |
| 16 | | 06'38" (+02'17") | 286 / 4691 |
| 17 | | 06'11" (+01'50") | 293 / 4984 |
| 18 | | 06'02" (+01'41") | 289 / 5274 |
| 19 | | 05'51" (+01'30") | 284 / 5558 |
| 20 | | 05'35" (+01'14") | 306 / 5865 |
| 21 | | 05'46" (+01'25") | 294 / 6159 |
| 22 | | 05'37" (+01'16") | 284 / 6443 |
| 23 | | 05'42" (+01'21") | 294 / 6738 |
| 24 | | 05'31" (+01'10") | 295 / 7034 |
| 25 | | 05'50" (+01'29") | 299 / 7333 |
| 26 | | 05'33" (+01'12") | 284 / 7618 |
| 27 | | 05'24" (+01'03") | 292 / 7911 |
| 28 | | 05'14" (+00'53") | 304 / 8215 |
| 29 | | 05'03" (+00'42") | 292 / 8508 |
| 30 | | 04'51" (+00'30") | 308 / 8817 |
| 31 | | 04'35" (+00'14") | 290 / 9107 |
| 32 | | 04'26" (+00'05") | 295 / 9403 |
| 33 | | 04'37" (+00'16") | 310 / 9714 |
| 34 | | 04'35" (+00'14") | 290 / 10004 |
| 35 | | 04'31" (+00'10") | 295 / 10299 |
| 36 | | 04'32" (+00'11") | 307 / 10607 |
| 37 | | 04'21" | 302 / 10909 |
| 38 | | 04'25" (+00'04") | 297 / 11206 |
| 39 | | 05'34" (+01'13") | 65 / 11272 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 06'07" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'38" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 04'58" | 00:50'21" |
| 10 | 04'34" | 00:54'55" |
| 11 | 04'28" | 00:59'23" |
| 11.3 | 04'38" | 01:00'39" |
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