9.3 km | 00:44:59 | 04:49/km日期: 2015-01-23 17:22 - 地點: 家到加工區來回 - 天氣: 涼 - 卡路里: 438 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'37" / 04'47" / 04'32" / 04'50" / 04'54" / 04'49" / 04'55" / 05'02" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 944 / 944 |
| 2 | | 04'48" (+00'19") | 1003 / 1947 |
| 3 | | 04'29" | 997 / 2944 |
| 4 | | 04'50" (+00'21") | 1010 / 3955 |
| 5 | | 04'53" (+00'24") | 998 / 4953 |
| 6 | | 04'49" (+00'20") | 1017 / 5971 |
| 7 | | 04'54" (+00'25") | 1002 / 6973 |
| 8 | | 05'01" (+00'32") | 1002 / 7975 |
| 9 | | 05'02" (+00'33") | 1004 / 8979 |
| 10 | | 05'08" (+00'39") | 318 / 9297 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'50" | 00:18'46" |
| 5 | 04'54" | 00:23'40" |
| 6 | 04'49" | 00:28'29" |
| 7 | 04'55" | 00:33'24" |
| 8 | 05'02" | 00:38'26" |
| 9 | 05'01" | 00:43'27" |
| 9.3 | 04'53" | 00:44'59" |
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