19.3 km | 01:41:45 | 05:17/km日期: 2021-03-12 04:54 - 平均心率: 130 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 07'05" / 06'40" / 05'53" / 05'27" / 05'23" / 05'12" / 05'07" / 05'07" / 04'51" / 05'03" / 04'42" / 04'37" / 04'52" / 04'39" / 04'50" / 05'02" / 04'51" / 05'23" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'58") | 1000 / 1000 |
| 2 | | 06'40" (+02'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'56") | 420 / 2420 |
| 4 | | 05'44" (+01'38") | 403 / 2823 |
| 5 | | 05'36" (+01'30") | 401 / 3225 |
| 6 | | 05'34" (+01'28") | 406 / 3631 |
| 7 | | 05'19" (+01'13") | 411 / 4043 |
| 8 | | 05'15" (+01'09") | 409 / 4452 |
| 9 | | 05'23" (+01'17") | 404 / 4857 |
| 10 | | 05'10" (+01'04") | 405 / 5262 |
| 11 | | 05'23" (+01'17") | 402 / 5665 |
| 12 | | 05'10" (+01'04") | 405 / 6070 |
| 13 | | 05'06" (+01'00") | 401 / 6472 |
| 14 | | 05'13" (+01'07") | 401 / 6873 |
| 15 | | 05'00" (+00'54") | 404 / 7278 |
| 16 | | 05'08" (+01'02") | 404 / 7682 |
| 17 | | 04'58" (+00'52") | 412 / 8094 |
| 18 | | 04'54" (+00'48") | 406 / 8500 |
| 19 | | 04'56" (+00'50") | 412 / 8913 |
| 20 | | 05'05" (+00'59") | 405 / 9319 |
| 21 | | 05'04" (+00'58") | 407 / 9726 |
| 22 | | 04'54" (+00'48") | 411 / 10138 |
| 23 | | 04'36" (+00'30") | 407 / 10545 |
| 24 | | 04'33" (+00'27") | 406 / 10952 |
| 25 | | 04'32" (+00'26") | 406 / 11359 |
| 26 | | 04'42" (+00'36") | 407 / 11766 |
| 27 | | 04'46" (+00'40") | 400 / 12166 |
| 28 | | 04'55" (+00'49") | 406 / 12573 |
| 29 | | 04'51" (+00'45") | 405 / 12979 |
| 30 | | 04'40" (+00'34") | 413 / 13392 |
| 31 | | 04'36" (+00'30") | 418 / 13811 |
| 32 | | 04'47" (+00'41") | 414 / 14225 |
| 33 | | 04'39" (+00'33") | 416 / 14641 |
| 34 | | 04'56" (+00'50") | 410 / 15052 |
| 35 | | 05'03" (+00'57") | 403 / 15455 |
| 36 | | 04'56" (+00'50") | 403 / 15859 |
| 37 | | 05'01" (+00'55") | 404 / 16263 |
| 38 | | 04'52" (+00'46") | 408 / 16672 |
| 39 | | 04'47" (+00'41") | 416 / 17088 |
| 40 | | 04'06" | 433 / 17521 |
| 41 | | 06'08" (+02'02") | 1000 / 18521 |
| 42 | | 05'36" (+01'30") | 730 / 19252 |
不過休息了一天，今日體重爆增到69.8kg，明後天又沒空跑，加上有大餐，要儘量撥空來跑，並且好好節制一下食量了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 05'53" | 00:19'38" |
| 4 | 05'27" | 00:25'05" |
| 5 | 05'23" | 00:30'28" |
| 6 | 05'12" | 00:35'40" |
| 7 | 05'07" | 00:40'47" |
| 8 | 05'07" | 00:45'54" |
| 9 | 04'51" | 00:50'45" |
| 10 | 05'03" | 00:55'48" |
| 11 | 04'42" | 01:00'30" |
| 12 | 04'37" | 01:05'07" |
| 13 | 04'52" | 01:09'59" |
| 14 | 04'39" | 01:14'38" |
| 15 | 04'50" | 01:19'28" |
| 16 | 05'02" | 01:24'30" |
| 17 | 04'51" | 01:29'21" |
| 18 | 05'23" | 01:34'44" |
| 19 | 05'43" | 01:40'27" |
| 19.3 | 05'13" | 01:41'46" |
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