15.3 km | 01:39:02 | 06:28/km日期: 2015-01-22 20:10 - 總爬升: 141 m - 地點: 市區繞繞再上八卦山 - 天氣: 涼爽 - 卡路里: 1143 Cal - 溫度: 16°C - 濕度: 50%
Pace: 05'41" / 05'43" / 06'07" / 06'27" / 07'10" / 05'44" / 05'55" / 06'31" / 06'36" / 05'50" / 10'22" / 06'16" / 06'20" / 06'13" / 06'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 07'10" (+01'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 10'22" (+04'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 07'10" (+01'30") | 296 / 15296 |
1月累積里程 :
220.09 km 
Mizuno wave spacer dyna 累積 :
736.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 06'07" | 00:17'31" |
| 4 | 06'27" | 00:23'58" |
| 5 | 07'10" | 00:31'08" |
| 6 | 05'44" | 00:36'52" |
| 7 | 05'55" | 00:42'47" |
| 8 | 06'31" | 00:49'18" |
| 9 | 06'36" | 00:55'54" |
| 10 | 05'50" | 01:01'44" |
| 11 | 10'22" | 01:12'06" |
| 12 | 06'16" | 01:18'22" |
| 13 | 06'20" | 01:24'42" |
| 14 | 06'13" | 01:30'55" |
| 15 | 06'00" | 01:36'55" |
| 15.3 | 07'11" | 01:39'03" |
展開計圈分析
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