10.4 km | 00:57:10 | 05:29/km日期: 2015-01-21 20:42 - 地點: 國醫操場 - 天氣: 寒冷 - 卡路里: 584 Cal - 總步數: 8362 - 平均步頻: 146 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 69%
Pace: 05'03" / 05'15" / 04'37" / 06'55" / 04'30" / 07'07" / 04'24" / 06'58" / 06'39" / 04'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'09") | 2029 / 2029 | 176 / 110 |
| 2 | | 04'35" (+00'35") | 1591 / 3620 | 178 / 122 |
| 3 | | 23'26" (+19'26") | 128 / 3748 | 10 / 400 |
| 4 | | 04'24" (+00'24") | 1609 / 5357 | 188 / 120 |
| 5 | | 01:08'20" (+04'20") | 43 / 5401 | 20 / 73 |
| 6 | | 04'22" (+00'22") | 1603 / 7004 | 179 / 127 |
| 7 | | 38'30" (+34'30") | 77 / 7082 | 22 / 118 |
| 8 | | 04'11" (+00'11") | 1604 / 8687 | 180 / 132 |
| 9 | | 34'28" (+30'28") | 87 / 8774 | 12 / 241 |
| 10 | | 04'00" | 1608 / 10382 | 186 / 133 |
| 11 | | 06'24" (+02'24") | 23 / 10406 | 106 / 146 |
1月累積里程 : 190.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 04'37" | 00:14'55" |
| 4 | 06'55" | 00:21'50" |
| 5 | 04'30" | 00:26'20" |
| 6 | 07'07" | 00:33'27" |
| 7 | 04'24" | 00:37'51" |
| 8 | 06'58" | 00:44'49" |
| 9 | 06'39" | 00:51'28" |
| 10 | 04'09" | 00:55'37" |
| 10.4 | 03'48" | 00:57'10" |
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