25.0 km | 03:35:59 | 08:37/km日期: 2021-03-10 07:41 - 總爬升: 1447 m - 平均心率: 132 - 卡路里: 1227 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 02'50" / 01'31" / 01'17" / 01'53" / 01'35" / 01'48" / 01'53" / 01'59" / 01'57" / 02'08" / 02'16" / 02'20" / 02'46" / 02'39" / 02'47" / 02'44" / 04'15" / 02'45" / 02'30" / 02'26" / 02'45" / 05'23" / 02'36" / 68'09" / 86'57" / 65'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+02'14") | 1000 / 1000 |
| 2 | | 01'30" (+00'13") | 1000 / 2000 |
| 3 | | 01'17" | 1000 / 3000 |
| 4 | | 01'53" (+00'36") | 1000 / 4000 |
| 5 | | 01'35" (+00'18") | 1000 / 5000 |
| 6 | | 01'47" (+00'30") | 1000 / 6000 |
| 7 | | 01'53" (+00'36") | 1000 / 7000 |
| 8 | | 01'59" (+00'42") | 1000 / 8000 |
| 9 | | 01'57" (+00'40") | 1000 / 9000 |
| 10 | | 02'07" (+00'50") | 1000 / 10000 |
| 11 | | 02'16" (+00'59") | 1000 / 11000 |
| 12 | | 02'20" (+01'03") | 1000 / 12000 |
| 13 | | 02'45" (+01'28") | 1000 / 13000 |
| 14 | | 02'11" (+00'54") | 500 / 13500 |
| 15 | | 03'06" (+01'49") | 1000 / 14500 |
| 16 | | 02'34" (+01'17") | 1000 / 15500 |
| 17 | | 02'50" (+01'33") | 1000 / 16500 |
| 18 | | 04'05" (+02'48") | 1000 / 17500 |
| 19 | | 02'43" (+01'26") | 1000 / 18500 |
| 20 | | 02'29" (+01'12") | 1000 / 19500 |
| 21 | | 02'24" (+01'07") | 1000 / 20500 |
| 22 | | 03'13" (+01'56") | 1000 / 21500 |
| 23 | | 04'59" (+03'42") | 1000 / 22500 |
| 24 | | 41'27" (+40'10") | 1000 / 23500 |
| 25 | | 01:21'17" (+20'00") | 1000 / 24500 |
| 26 | | 01:07'06" (+05'49") | 548 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 01'31" | 00:04'21" |
| 3 | 01'17" | 00:05'38" |
| 4 | 01'53" | 00:07'31" |
| 5 | 01'35" | 00:09'06" |
| 6 | 01'48" | 00:10'54" |
| 7 | 01'53" | 00:12'47" |
| 8 | 01'59" | 00:14'46" |
| 9 | 01'57" | 00:16'43" |
| 10 | 02'08" | 00:18'51" |
| 11 | 02'16" | 00:21'07" |
| 12 | 02'20" | 00:23'27" |
| 13 | 02'46" | 00:26'13" |
| 14 | 02'39" | 00:28'52" |
| 15 | 02'47" | 00:31'39" |
| 16 | 02'44" | 00:34'23" |
| 17 | 04'15" | 00:38'38" |
| 18 | 02'45" | 00:41'23" |
| 19 | 02'30" | 00:43'53" |
| 20 | 02'26" | 00:46'19" |
| 21 | 02'45" | 00:49'04" |
| 22 | 05'23" | 00:54'27" |
| 23 | 02'36" | 00:57'03" |
| 24 | 68'09" | 02:05'12" |
| 25 | 86'57" | 03:32'09" |
| 25.0 | 65'43" | 03:35'19" |
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