10.0 km | 01:00:22 | 06:01/km日期: 2021-03-11 17:41 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 18°C - PM2.5: 普通(38)
Pace: 06'15" / 06'13" / 06'02" / 06'10" / 06'08" / 06'03" / 06'04" / 05'52" / 05'53" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 05'55" | 01:00'35" |
| 10.0 | 05'45" | 01:00'41" |
展開計圈分析
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