6.5 km | 00:49:37 | 07:40/km日期: 2021-03-11 08:28 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(40)
Pace: 05'34" / 06'13" / 06'19" / 06'09" / 06'32" / 08'09" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 1000 / 1000 |
| 2 | | 05'11" (+01'19") | 238 / 1238 |
| 3 | | 04'37" (+00'45") | 400 / 1638 |
| 4 | | 16'52" (+13'00") | 88 / 1727 |
| 5 | | 04'18" (+00'26") | 400 / 2127 |
| 6 | | 14'57" (+11'05") | 100 / 2228 |
| 7 | | 03'59" (+00'07") | 400 / 2628 |
| 8 | | 15'58" (+12'06") | 93 / 2722 |
| 9 | | 04'00" (+00'08") | 400 / 3122 |
| 10 | | 15'41" (+11'49") | 95 / 3217 |
| 11 | | 03'52" | 400 / 3617 |
| 12 | | 18'20" (+14'28") | 81 / 3699 |
| 13 | | 03'55" (+00'03") | 400 / 4099 |
| 14 | | 29'42" (+25'50") | 50 / 4149 |
| 15 | | 04'03" (+00'11") | 400 / 4549 |
| 16 | | 19'35" (+15'43") | 76 / 4626 |
| 17 | | 04'00" (+00'08") | 400 / 5026 |
| 18 | | 29'07" (+25'15") | 51 / 5077 |
| 19 | | 04'06" (+00'14") | 400 / 5477 |
| 20 | | 26'40" (+22'48") | 56 / 5534 |
| 21 | | 04'07" (+00'15") | 400 / 5934 |
| 22 | | 29'11" (+25'19") | 51 / 5985 |
| 23 | | 23'44" (+19'52") | 468 / 6454 |
| 24 | | 15'28" (+11'36") | 19 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
90.10 km 
nike next% 鴛鴦 （9.5） 累積 :
290.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'13" | 00:11'47" |
| 3 | 06'19" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'32" | 00:30'47" |
| 6 | 08'09" | 00:38'56" |
| 6.5 | 23'33" | 00:50'06" |
展開計圈分析
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