13.1 km | 01:01:27 | 04:42/km日期: 2021-03-12 16:33 - 地點: 新莊運動場 - 卡路里: 881 Cal - 總步數: 11372 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'49" / 04'45" / 04'45" / 04'41" / 04'42" / 04'45" / 04'44" / 04'43" / 04'41" / 04'39" / 04'39" / 04'36" / 04'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'18") | 1009 / 1009 | 179 / 115 |
2 | | 04'43" (+00'12") | 1004 / 2013 | 184 / 114 |
3 | | 04'42" (+00'11") | 1007 / 3021 | 185 / 114 |
4 | | 04'41" (+00'10") | 1010 / 4031 | 186 / 114 |
5 | | 04'39" (+00'08") | 1010 / 5041 | 186 / 115 |
6 | | 04'43" (+00'12") | 1006 / 6048 | 186 / 113 |
7 | | 04'43" (+00'12") | 1001 / 7049 | 184 / 114 |
8 | | 04'42" (+00'11") | 1007 / 8056 | 184 / 114 |
9 | | 04'39" (+00'08") | 1010 / 9066 | 185 / 116 |
10 | | 04'36" (+00'05") | 1008 / 10075 | 185 / 116 |
11 | | 04'38" (+00'07") | 1002 / 11077 | 185 / 116 |
12 | | 04'36" (+00'05") | 1005 / 12082 | 185 / 117 |
13 | | 04'31" | 1010 / 13093 | 186 / 118 |
3月累積里程 :
271.95 km 亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'45" | 00:14'19" |
4 | 04'41" | 00:19'00" |
5 | 04'42" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'44" | 00:33'11" |
8 | 04'43" | 00:37'54" |
9 | 04'41" | 00:42'35" |
10 | 04'39" | 00:47'14" |
11 | 04'39" | 00:51'53" |
12 | 04'36" | 00:56'29" |
13 | 04'33" | 01:01'02" |
13.1 | 07'58" | 01:01'27" |