15.1 km | 01:23:17 | 05:30/km日期: 2021-03-12 16:23 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 04'48" / 04'46" / 04'41" / 04'35" / 04'39" / 08'49" / 04'41" / 04'44" / 05'44" / 08'47" / 04'48" / 05'09" / 05'56" / 06'24" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'34") | 1000 / 1000 |
| 2 | | 04'45" (+01'31") | 1000 / 2000 |
| 3 | | 04'41" (+01'27") | 1000 / 3000 |
| 4 | | 04'35" (+01'21") | 1000 / 4000 |
| 5 | | 04'39" (+01'25") | 1000 / 5000 |
| 6 | | 34'05" (+30'51") | 156 / 5156 |
| 7 | | 03'20" (+00'06") | 400 / 5556 |
| 8 | | 10'23" (+07'09") | 96 / 5652 |
| 9 | | 03'14" | 400 / 6052 |
| 10 | | 10'07" (+06'53") | 98 / 6151 |
| 11 | | 03'16" (+00'02") | 400 / 6551 |
| 12 | | 10'47" (+07'33") | 92 / 6643 |
| 13 | | 03'19" (+00'05") | 400 / 7043 |
| 14 | | 13'29" (+10'15") | 74 / 7117 |
| 15 | | 03'20" (+00'06") | 400 / 7517 |
| 16 | | 11'44" (+08'30") | 85 / 7602 |
| 17 | | 03'15" (+00'01") | 400 / 8002 |
| 18 | | 14'32" (+11'18") | 68 / 8071 |
| 19 | | 03'16" (+00'02") | 400 / 8471 |
| 20 | | 15'33" (+12'19") | 64 / 8535 |
| 21 | | 03'16" (+00'02") | 400 / 8935 |
| 22 | | 16'35" (+13'21") | 60 / 8996 |
| 23 | | 19'01" (+15'47") | 210 / 9206 |
| 24 | | 03'16" (+00'02") | 400 / 9606 |
| 25 | | 12'03" (+08'49") | 82 / 9689 |
| 26 | | 03'20" (+00'06") | 400 / 10089 |
| 27 | | 12'47" (+09'33") | 78 / 10167 |
| 28 | | 03'17" (+00'03") | 400 / 10567 |
| 29 | | 12'22" (+09'08") | 80 / 10648 |
| 30 | | 03'19" (+00'05") | 400 / 11048 |
| 31 | | 16'35" (+13'21") | 60 / 11108 |
| 32 | | 03'21" (+00'07") | 400 / 11508 |
| 33 | | 15'14" (+12'00") | 65 / 11574 |
| 34 | | 03'22" (+00'08") | 400 / 11974 |
| 35 | | 14'17" (+11'03") | 69 / 12044 |
| 36 | | 03'20" (+00'06") | 400 / 12444 |
| 37 | | 21'42" (+18'28") | 46 / 12490 |
| 38 | | 03'16" (+00'02") | 400 / 12890 |
| 39 | | 15'08" (+11'54") | 66 / 12956 |
| 40 | | 06'43" (+03'29") | 1000 / 13956 |
| 41 | | 05'43" (+02'29") | 1000 / 14956 |
| 42 | | 06'03" (+02'49") | 143 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 414.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'35" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 08'49" | 00:32'18" |
| 7 | 04'41" | 00:36'59" |
| 8 | 04'44" | 00:41'43" |
| 9 | 05'44" | 00:47'27" |
| 10 | 08'47" | 00:56'14" |
| 11 | 04'48" | 01:01'02" |
| 12 | 05'09" | 01:06'11" |
| 13 | 05'56" | 01:12'07" |
| 14 | 06'24" | 01:18'31" |
| 15 | 05'42" | 01:24'13" |
| 15.1 | 05'51" | 01:24'48" |
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